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Project Hundo Podcast
Project Hundo Podcast

Episode 4 · 3 years ago

Episode Three: The Breakfast Sandwich Maker

ABOUT THIS EPISODE

Amanda and Krista contemplate their lousy sleep habits, intermittent fasting, report back on their habits and challenges, and come up with brand new ones that they're actually excited about! Oh, and Amanda gives totally the wrong email address because she's an asshole. It's projecthundopodcast@gmail.com. Sheesh.


Stayed tuned for a special Thanksgiving episode on Wednesday!

I have a band up and I'm KRISTA. This is project UNDO, the podcast about reluctantly and getting healthy. Speaking of how is your week? Sick? Oh Man, we could have been better, although I have discovered I think I really could do the inner minute fasting. You know, why do you think that? Because a lot of days I did eat breakfast because the thought of food was making me naxost yeah, so, so that I would just eat later. All right, so you got sick, correct dodging. So my stomach did not cooperate for like over a week. So I was just like, I'm not going to eat stuff. Yeah, well, once your stomachs. So now it's like, logically, I think I should just tell myself at my stomach card. I feel like the whole getting healthy thing it's too much trickery, and that's not the exact opposite. Let me mind fuck myself. You did say mindful eating. No, not mine, fucking miful miightfuling. Yes, what the in a minute fasting? You sent me that link with all the different time frames you can do it. Yeah, I don't get the add on stuff of like then you just eat dorty for a whole day. Well, that's bullshit. And then there was the other stuff about like and then you do like a tour colry day, which I don't I would just stay in bed, but I'm I'm actually sure what you do on a tourist carry day. Yeah, I eat napkins, like I literally have no idea. I feel like Napkins. It's kind of a lot of fiber. That's going to be higher protein or VIRA calories, isn't it? But God, do look kid them as like a carbhydrate, like a nadgets the carbide. I guess. Yeah, I am. Napkins are home hard, hard carbs, all high in carbs. Yeah, we all the dusk and now stop eating things. But I was looking at it and one of the things was the twelve, twelve hours. Well, that, I think that was the beginner fasting. But this house, I feel you do nine to nine. That's like a normal person. Yeah, but is it? I mean it's not. Do you feel like you always eat in those twelve hours, or do you feel like if you've a long day, you'll get them from work till zero and you ate breakfast at eight, like now you're eating at nine. Yeah, I get. I'M gonna guess. I get that, but I would say nine time. Zobten ID probably be most some eating in twelve hours a how I will then you move to step to pretty quickly. Yeah, but I want to like this. You'd be overachieving in something you don't even want to do it right now. I was, I was looking at it. I can't. I either have to skip breakfast because I eat breakfast at thirty in the morning, seven o'clock in the morning, so I'd be done eating at like noon, or I skip breakfast and that sounds like a lousy way to get through the day. If you okay, some new breakfast at thirty, are you done eating for the day? Er Thirty a night? No, so need to know you're failing. So it's yeah, you don't even doing it. Sometimes I am. Well, I think sometimes, naturally I think you are like. I know me, like if I go to work and get there reasonably and I'm meeting it like a thirty, I feel like I'm probably done eating for the night. Sometimes a day thirty, but not really, because like five dinner. Then I'm like, Oh look, dad's something. You know like those could sneak and pass e thirty and that would be good to be done at a thirty right. I mean you know that thirty in front of the TV. I like that. You won't just go thank all these bitches at fifteen. I'm too lazy for that. Through over there, I'm not. Not, I mean, and that's like planning ahead, like in a bit of passing through. Laziness, could health. Whatever gets you there, waysiness. Yeah, I guess like it was an efficiency. I canta. I just I don't know again, I just my schedule so all over the place that it just that seems. No, it is, but I think in the same sense, like I know, like when I used to do a lot of nighttime inspections. Yeah, like I'm I eating was horrible. I mean not gonna lie like because I would get up and go to work, work all day, come home, rest a little, go back out at night and it like midnight. I'm eating a coke and like a slim gym and some cool ranch Torito's. Yeah, I've been closing a lot. So my whole thing has been wacky, which is bad on hard on your body. The schedule itself, right, which then lends you do eating and doing other like sleeping, weird. Yeah, it is bad for you. It's sucks man. So it was kind of like I look at the innimnute past and I get if I like back when I worked in office. I could see how that would work. Yes, I could see how that would you know, but could work better. Yes, but let me ask you this. I didn't see this, and I know you've done more reading about it. If it's something where you like the cold keyto thing, if you jack that up and you're out of your ki too state where if they call it Katosis, is that really what they comes their key tones? So it's Ko Ketosis. Okay. What is the problem here? I don't know. You're on kid and so it's Kytosis. I like it. Okay, I like it. I accept that as fact. But I know, but you like. Okay, I went to a party and a I don't know what gets you out of it, but you didn't do it and now you I don't know. If I don't know. Honestly, the bad thing it's a will. No, I don't know if on the kid, if the kid, if you will not just kid the kid. So I don't know. Well, I take it...

...takes you a little bit to get into any times. Says and then I don't know if one meal can account basic. Can that get knocked yourself out? Yeah, like, I don't know if you're like if you have a donut, you're done. If you just have a bet, you go on a bender, right, if you just go to Thanksgiving dinner, like, I don't know. Yeah, how many items it takes to take you out of IT company? I am sad. Three Mini Slim Jim so I'm fine. Yeah, like, I don't know, was a giant one? You're right out of there. It's it like I had a Munchkin, I'm cool, but I had a hold donut, I'm out. I did. These are questions. I don't know. I've no actions in Kido, but my whole thing is me either. I'm not putting a stick of butter in my beverages and I draw the line. My whole thing is with the Inter minute. Fasting is the same sort of thing where if you do it for two weeks straight, you're cool, but then you have a bad weekend or you know, something crazy happens. Have you undone the good? I'M gonna go with probably not. These are more researched on that one. You, I am the only reason I'm thinking of it is if you think of back back in the day, like growing up, right, you breakfast for you go to school, which is like what, I don't know, seven, like, but the fuck time do we go to school? Let's say seven cereal most days, I think every day, for the record. And then lunch, you know, we could go home right. So, like that was like Milanie spaghettios or pizza or the Chinese joint or whatever. And then, theoretically, back then, I mean we usually ate five hundred and thirty six ish. That's I mean, we didn't even real late. I remember my mom came home five. My Dad usually made dinner, so we were usually ready to eat. Feel like we didn't eat tells six of the earlist, but it was like eight, like I'll eat now now. That's true. So I feel like then it was sort of like intermitting fantasty, but not it was just like kind enough. Well, yeah, if for the twelve hour thing, yes, for the twelve hour thing, the other one, to the eighth hour thing, I think it's a little tougher. I think that's what hours you pick. Ten to six, like could I be done eating it six? Like half the time. Lunch sometimes like if I don't want to eat for the rest of the day. I was going to bed. I mean, so, am I going to bed now every night, like thirty? Fine, it's I'm like shut it down. Only way it's not milk Dun sease if I could have bed right now. Yeah, see, it's here. That mean survival. If it is, so, do you think you're gonna try it? I'm gonna do a little more research on it. I'm Gon do a little more research on what happens if you know you you fuck up for a day, couple days. and I wonder too, is if you don't keep this game schedule like it's it just is the twelve hours the most important? Or the eight hours? Say, you know, like I'm thanksgiving, you don't really eat in the morning, right, because you're like I'm going to eat later, right, so I'm just saving all of it for later. Oh, so it does it. Is it the actual like nine to nine, versus the twelve hours? Right, whatever, the twelve hours maybe, like can you switch your twelve hot what I do in a minute, because if it's like Saturday and I'm like, I don't even get up till ten, the whole thing is really like out of bed. I'm awake, but I like to last. I start feeling guilty by thirty, I might. Yeah, that's Keith. I don't get that. It's weird, but I get weird and I've got to get up. And my sister's same way. Don't get it, not me, thirty nine o'clock. Sometimes I can lay there, but I'm a wake up feeling bad. Yeah, you know, I used to watch that show, the gummy bear show, with the like here and there and bouncing everywhere, and that's literally never be. Like I kind of aspire to either. But like, I probably should get up earlier than I do for the day because I really like lounge and bedtime. So the fact that I don't get up to seven, I gotta leave thirty, is really a problem. Enjoy that. What came to mind for you was the gummy bears theme song. You Do? You don't remember that? You absolutely we were there about standing it, right. I think that's what was. Yeah, that's exactly what it was. I don't mean man balls, not me or compared myself to it ever, because that's the life goal to be a gummy bear. I would like to be someone that hops out of bed I'm not really not out of bed. I mean I do on a work day because I'm like I gotta get that's a panic. Pretty much know that it's the kite. Your kind of right. That is like I'm a user, which is terrible. You have supposed to do that. Maybe a Snoozer, like I think, if if this was not modern day America, like I usually just turn on like a podcast, right, and I'm listening to that or like the radio or the news or whatever. I have this and I feel like I need to talk to somebody professionally about this. I have this absolute topological fear of being exhausted. I get obsessed with it. So when my schedule changes like it is right now and I'm so free tired, I I pre panic about being tired to Morow, I would be in a kind of stay of panic. So I that I don't know. I just know I just feel exhausted a all the time. Like I literally woke up this morning and was like why in my...

...always tired? I actually if I actually feel like, even though I work in a hundred and twenty five world, I'm not a ninety five person. You're in my person. I really think I'm like a ten to six, twelve, the eight. I really think that biologically, that's what I was meant for. I'll tell you what, seven to four works for me. If it wasn't seven to four and then two hours, that sounds horrible. I love the morning. I love when I actually get up in the morning. I feel so much better if I get up not right before I start getting ready for work. So, like, you're someone who should probably like go the gym in the morning. No, I shouldn't get to the gym because that's a terrible place where like, well, that's where people go. I don't know. Okay, it's five o'clock because it's too early to go with the Bar, right, this is that's not even bloody marry time you just needed, which is now. Give me an idea that I think some day I'm going to open a bar a gym and call it a bar. The ball just trick people, just be like I'm at the bar. Yeah, I like it. I would. No, I still wouldn't go, because then I guess my actual bar is going to be called the Alibi, my gym is going to be called the bar. I like what your plans? So then I have to think of what I'm going to call the gym for the gym's of Bar. WHAT'S THE BAR? No, gonna have an actual I know I'm gonna have something else then. Oh, that's gonna call the gym. I think a big, Great Gosh. Yeah, Oh, the irony. It'll just be chaos and CRISTOVILLE. It's going to be a little ironic triangle. I'm gonna have the gym the Bar, the gym in the Bar, the alibi, I like it. Triangle, irony, Kristinville. I moved there, so I'm near do a little more research. O. Yes, how did you do? What was your challenge? I know want to be in two weeks. WHO The fuck knows? I feel like I wrote it down and then I don't know where I put it. Tear. We do really great at these incase a right, I remember. You're going to the your challenge. You're just going to try Seltzer and over that. Still haven't tried it. Really have Jesus. Where at my house you could have had some be rocked in with a t so I. She let me down again. You right team. Oh, you can't we go on beverage because apparaly of such a shit hostess. I can't offer your on beverage. No, I just wanted to go there. Yeah, that, what the hell? Was Your Your Good Comfort? Do we both sea water? I know mine is water. Drink more water. Probably better properly hydrate, because I know I don't. I think that's half my problem. Yeah, me too, me too, but I just because I I'm so understaffed right now that going to the bathroom sometimes off at work. Well, if I'm by myself, do you just the little like flip the side of the door? I don't. I just pray to God that nobody comes in and try to pee super, super fast and then inevitably somebody's like half we done a dog bath somehow. Like it was thirty seconds. How did you even get into that fast? Where did you come from? Yeah, well, you freaking watching me, like, how did that happen? So I and then also, I think I got stuck one time driving home in the rain. So it was tay. I truly was taken almost three hours and had to pee. I was not in a good neighborhood. To Stop Anywhere to pee on the side of the road would have been and probably better, but it was rush hours. I couldn't get away with it. Yeah, and I was almost crying and I got to the bridge of this bridge is open. I don't know why I'm it. I was seven minutes when I get over that bridge. I'm seven minutes from my house and I stopped at Wallad to p did so, did you? How you so? You didn't do the water thing either. No, I mean I try so. I've been trying to take which I read an article. I don't know if it's true. You know everything on the Internet is totally true. Yeah, that said that. People say there's a there's a old wives to gate, cups of water, glasses of water a day, that thing. No, Oh, that. Previously you weren't supposed to count tea and coffee, right, because they're like dehydrating. But recently I've read a couple things that said that's not entirely accurate. Okay, what's the caveat? If you're drinking non caffeinated beverages, you could see it as a benefit, because it's really the caffeated tea and coffee would act as a diuretically writing of the bathroom more. But that doesn't I say, I mean you're less hydrated, just because you're in the bathroom or right like the people kind of like glumped that all together. Okay, so I've tried to take more iced tea and stuff with me because that's an easier way for me to drink galons and gowns of water a day. See, I get him new trouble drinking water, but it's the having to peek. I get tired of the water. I don't. I sometimes I sometimes I get really I'll get the nice cold water, and I have actually stood at the bridge saying I love water, but like I love lamp yes, like I'd seriously like so good, I love water. Weird, I know. Really have a sad life. least, do have a melt down if you drop ice cream on the floor? Not a meltdown for keeps night off. All right, I need a meltdown. It about to have people have...

...a melt down. I will thank you. All right, so that'll do. Did it have your shelcer, and I like you by not providing you with one tonight. Sorry, I should have gotten one at some point. The lass. We really were sick for like a good week, so I supposed to. Oh my gosh, I had it earlier. I supposed to drink the water, which I did. I all right, I at least brought water with me more than I usually do, because I have my one water bottle. Yeah, just take that to work and that's my water for the day, but then I drink it's coffee. Well, can you ver fill your water there or no, not really, just tap. Technically could. Yeah, it wouldn't be cold for my weird thing, because I do like my water pretty cold. HMM. So I've been breaking bringing to water bottles and I have gotten into the second one, which is an improvement. Well, how big that one? Twenty ounces? Okay, yeah, it's not a ton of water, but yigger than that's like inconvenient to well, to go back to your point of the eight ounces a day. Yeah, there's the just eight eight ounces, which would be sixty four ounces, and then there's the other people that's say like eight ounces for half your body weight, right, is there something that? Oh God, that's our no, half your l Menu Ounces. Yeah, half your hey, just kidding, it's only twenty myine ounces. Bad, yeah, I can't count that high. Its Christ. But no, there's people that say, yeah, you're supposed to have an ounce for half your body weight. I like to think I'm having an ounce for half of the body weight. I want to be there, you gowise, I would just have to sit on the toilet and let it go straight through me. Well, and you can do much water. You can drink too much water. Yes, I do know that. Do you remember that? That was like a contest on the radio and the woman died drinking too much water trying to get like a playstation or something. Are This was like before your MPR days. It's like we were in high school now. I don't remember that when they back when they made real music. Kids, you are exactly WHOA. I forgot all about that. Exactly. Holy Crap, that was back when they made real music. So sure, I don't. I understand not listening to radio today, but it was back in like one of those stations up in New York back in the day, and the warning zoo type of situation. And Yeah, the people you would see who like but get in trouble for doing stuff, had like some contests wherever drank the most water. Seemingly a healthy activity, one like a playstation or Xbox or some whatever game you like. Could have been a second genesis. I have no idea. I feel like you're not like I couldn't think it's a what without what we were in school. I don't think it was nintend to ape it. I think it was a little more advance of that. Whatever. Both betweens fancier than that. Yeah, what was over after the eight bit, then ten to sixty four maybe, and died because she drank too much water. So something's called, something, hydro something. I can imagine that me either. I don't remember what my flipping challenge was and I was thinking about it earlier today. I but I did do a couple good things this week. I thought it was you're gonna start like take you food with you or trying to eat one sitting down or something like that, like actually take a lunch find another. I think it was. Oh, but I'd so I did a couple things. That I was drinking my I drink a venty cold grew every morning, and my Badass Cup. I would be to make your own badass caps that everybody wants. SIDEBAR. Yes, okay, Continue Hondo, the Tompler. I was doing one to blend in it every day. Okay, so I switched the studio, so at least it's not like that super artificial bullshit. And thoughts on the studio. Could you know, even grow your own Stud No, which is legitimizing it a little bit more in my mind. I mean the makes sense. It's a plant. So yes, you could be on a grow it, but I know, I still thought it was kind of Hanky. There's such aspiracy, theorists of the I am yeah, knowledge is power. No, I'm a plant. I'm kind know that. I thought it was like a genetically modified, like greenhouse plant that like, you couldn't actually grow on your own. That's a plant. BROCORNS. It Nice. I slay switched that. I did do that and taste wise, wish is fine, but you've noticed a taste flavor difference, a little tiny of bit. Yeah, it's not as wet as the blend of which is fine by me. Got and I like I was the stupid true of Sandwich I was getting every day. HMM, I'm laid off of that a bit and I had old twice. Do you feel like, Oh, Bill's actually healthy if you don't put a bunch of shit in it and it's one reasonable portion. But what about a spruit in it? Dried fruits all sugar is candy, but it's so true. I mean, I could just potatoes. It's fine. Also agree. I know. What did I do it? Did you get like the Oh Yall and so the Oyo? I just blueberries, blueberries and a little bit of cinnamon, real blubers. Yeah, like actual blueberries and cinnamon. It was good. Would you do the other days? But yes, so, so. No, Sandwich jaw. I did not have a sandwich. I'm actually kind of proud of myself with that. I'm proud of you. Did you feel any differently like my last fine, actually felt a little bit less gross, but that's what I say. Were you like more energy? I know...

I've been energizing. Did you feel like you could lift a thousand pounds? By pretty much did, and I had an actual day off, at one full day off in what did you do? I went on a hike. Oh, that's right, I went on a hike. I actually went put my boots on into nature and I was out for a good three hours just wandering around. It was an easy it is beautiful and it made it meant. It made it to your friend. His name's Harold Ay. Sure you want to eat? You know he was just chilling. Ain't the rich chain. Anyway, he was. Yeah, he was eating. He was actually eating and did not find me the least bit threatening apparent. I mean I and so unthreatening that a deer was just like I'm just going to keep eating. Cool, and I was maybe eight feet from not even that far actually, now I think about it, probably like six feet from this guy. Hey, we just like to look up occasionally, go back to munch and look at me like Oh, you're still here, that's cool, and then keep eating. I was like all right, friend, dear, what's up? And I my dear friend, I my dear friend Harold, and I dug up some cool rocks. How many miles do you think you want? It was only three, because it's, like I said, it's yeah, when it's not a very big park, I kind of remember a fur like there's this little part where people are just kind of smashed through. My heny, where's this go? which wasn't very bar but was at least more challenging because you were super not supposed to be working them walking there. I mean this is about eighteen inches wide and there are dropoffs on both sides, so that was perfect. I love that part. That was fun and I hung out with Harold for a while and then I was bad. There's like a little lake, so I hung out there and was playing with rock like picking up rocks and basically digging rocks out of mud that I thought we're cool looking, because I'm a child. Would you do it? Said rops. I washed them and I have them still. What do you do with them? I don't know. Probably eventually throw them out because or put them back outside, because what the hell am I going to do with them? You could paint them, I don't know. There's tiny and pretty shy. Yeah, basically they sparkled. So my distracted asses like, yeah, let me take this back over its well into the ground. And did you dig it out with sticks? I mean, I was truly he read it. It's there, it's win it well, because I was looking around for skipping stones. Oh, Gotcha. Okay, that makes sense. It's what started the SU's how I'll turn. Everybody has skipped all the stones that are worth skipping, so I want to just digging shiny things out of the ground like it's a close secreting crow or something. And Oh, and the people stack rocks a lot. There isn't that creepy. It's a little creepy. I like it. I kind of went off. There's a little, tiny, tiny guy. It's not a bowlder field, but it's sort of. But isn't that like aliens or bad people sack rocks? Like this is a the ATC Tana padic thing. Yeah, I feel like this is like about I don't know, but there was one that all did you read them where they were and resact it? I reached at the agent symbols. Know they're what. They weren't very cleverly stacked like. I've seen some warping out on a hike and I'm like that took some actual effort and these were more just in your like Blair witch project. I'm out of here. Yeah, bit, bit, I definitely and I got a great notes all signal. I'm absolutely dying like that. Could there's a commercial that's on TV right now that I've seen. The like why don't we just go hide behind the chainsaws? Yeah, yes, that's basically I'm so why do we get the running car? Don't be stupid, that's too easy. I try so hard to be aware of my surroundings. Then I'm like they all creep through this, like my what what I was in? What's talking about? Hey, I had that little thing, that sacker map. They so you can see if I fell off the mountain and then I lost my signals, I don't work at all. I feel like that's the problem with those things, like I don't even know why they have that, because the times you would want to be tracked are in areas where nobody is, which is probably where there's no signal. Right, maybe they think you of a sat phone. Oh yes, yes, absolutely, my briefcase that I carry around for it. But yeah, so I next time sat phone. I do. I didn't hear, but I did when I did the mountain, have my pepper spray with me at least. What exactly we're going to peper sway? People are animals. People pepper spraying animal. They're just chilling. What if it is a mountain lion? He's just doing his thing. That's my fault for being in his mountain. So you're just let to meet you your copper sway. Now went pepper spray mountain. That's rue. It's like when you go to the ocean. My whole thing is I love the ocean. I go into the ocean I fucking terrified of the ocean, terrified of it. We do not belong paddling yesses around in there at all. If anything happens to me, that's on me. You know, you could totally end up dead. I broke into your house. If you eat me, that's legit broken. He walked it. I don't. Do you mean like? I don't. If I was no, if I was in the ocean and a shark got me, or a riptide or something, are you okay? Fair, fair play, ocean. That's what you do. It's not for me to be here, so I'm dead. Yes, if I was on a mountain by myself, like the Jackass I am, and I' Mounta lies like what's up, bitch, your breakfast?...

I feel like you can fast on me for days. Mountain Lion, and he pulls out his sandwich maker. That amazing. Will Hamil a beach breakfast, sandwich maker. I'm like a good call about a lion. Like three hundred sandwiches out of me, like for you all your friends, get one of those steal m old things. See later, Bobby Dope. Don't be awesome. Hang me from a tree in little patties so you can so. So Amanda has a breakfast sandwich maker, a red breakfast sandwich making. We've mentioned a breakfast sandwich maker, but I have not seen it until this evening, and I just want you guys to know that thing is super cute. Okay, the like I actually want to get when I just keep in my purse. I think it is kind of cute. It's like look, you baby Yoda and me Hamel and being kind of which maker are the cutest things on the planet right now. I was unaware from our discussion and I even looked it up online. I was unaware exactly if it's dimensions is. He is pupping sized. Yes, and honestly, is anable fit in there because it's London dacy. Okay, which for that? Because it's you got. Yeah, it's fine. Like I wouldn't eat a luders bang old cream cheese, because I'm not a terrible person, but because what's the point is? Fuck you enjoy your around bread, bitch. But they've been in there perfectly for a sandwich. Yeah, I have done like little girl cheeses with regular bread. Yes, so it's a prefast sandwich maker. Honest to God, is twenty five. It's adorable. It's adorable and we use it. Get it for all your friends. No real talk. We actually use that probably three or four times a week. But anyway, it's super cute and I want one. No, I there's super worth it and I have done I have been smart about it before, not recently. I feel like I could take it to work or just make a fresh grow cheese, whatever I want to. You'll see. But that's not but that's sort of defeats the purpose. But why is it? He's the purpose to see grun cheese all the time. Defeats the purpose of the sandwich maker, of the floor, of my life, of your life, like healthy at all. So poor GROA cheese. But I've been good even with that. I was doing Turkey. So while wall hasn't even have that lab while stay, I watched this the Pretzel Role, and it's no ranch. It's like a Scissy, but not a sisily. No, I know you're speaking of. Yes, it's ranch, Bacon, Turkey and and cheese and it's on a Pretzel Roll and it's delicious, but it's can someone please make a healthy Pretzel Role? So I have done like low bat and, which more no weaving the landers back on, but deal low Bat English Muffin, okay, Turkey and Turkey Bacon. So it's not as bad you'd had to cook the Turkey. Any Bacon Cook had a time for this name. Oh, okay, good to know. It's not cooking that long. It's not sisically make every minute. So that kind of Fucking Cook Your Bacon for you. And so if you're in a raw bacon, though, eat a way to go for it. I make ranch with no factricyugre, okay, and I do some spinach and I do do some cheese, but I've been doing one slice of cheese, which for me for a sandwich, is well under bridge. Do you put this finish on afterwards or know, you warm up in the Sandwich, put the whole thing. That all fits in that little thing. Yeah, it's got two layer. So it's a English muffin like to a slice of Turkey or two, one slice of Bacon Spinach, and then I for the second layer. I'll just put another slice of another thing of Turkey and the cheese. I think about one now after seeing it. No, absolutely get one. That is my Hamilton Beach Breakfast Sandwich maker commercial. They're the best things on the plant. Not a sponsor, but we recommend it. Sometimes I will just sit there like dude, I can super go for one available and straight colors. Yeah, there's doubles too. What? Yeah, there's doubles. I like you make to it. One, yes, two totally different sandwiches at one time. I don't like anybody enough to do that. So that's like next level. I don't know what that is. That seems complicated and confusing. Yeah, I don't think I would make Keith could handle it. If it's only three minutes, you're on your own. You can make your extra kind of my period and the lion ass all. Yeah, it's three minute, but you can be cooking your Bacon while you're waiting for me with my fighting. Yeah. So the story is I did make some conscious choices about food. I mean I just also had pizza for lunch today, but the good in vent but there were a couple times where I actually made a conscious decision and chose the right thing instead of the one cheese. So was upen down that way. So what do you want to do this week? This week, I we know it's Thanksgiving people. Yeah, so not recording next Thursday. The dubs or we should just rocket. Actually, we might half in the bag. It's will be done with our family. So so don't my family. I love them to death, but I have to go in and set in the morning and the next day and they're gonna be at my house. I used to have to go seven at night when I worked at Masie's on Thanksgiving. So at least is just the morning. Well, and then you come home before yeah, so that's cool, and that watchould not be bad driving home that day. Yeah, that won't be Shitty at all. Ye, I don't know it. So I think for my actually,...

...no, I know what I want my habit to be done. I want to get up on my alarm goes off. I don't set my larm. What I don't set alarm, you just count on yourself waking. I mean I actually could do that, but my paranoia would keep me awake all night. No, I haven't set an alarm, and a long time really, that since like college really, if I don't have an alarm, so I wake up before my alarm. Nihilas like it's something where like I got to be on a flight at thirty, or like I absolutely positively if you be at work by seven to catch a train, like, unless there's actual time involved. If not, I just I mean no, I los my biological clock. So which wants you to sleep till ten? That's what problem. Yeah, which is on bankers, that guy. But Um, that is why I live in a kind of state of Pandock. But I think that having the alarm set actually makes me sleep worse. See, I because opposite, because I think it. I'm always just like, all right, it's probably got to go off now. So I'm the exact opposite, whereas I know if, like, for if I actually manage to go in, who would? You're obviously completely normal people here, right, no issues all. Some of us have an alarm clock dependencies. But if I don't set alarm, then I I have this terrible, terrible fear that I will actually fall into it, which I don't think you've ever overslept for anything, have you? Oh, it's obviously I have, but like yeah, not like something important. Now I wake up before my alarm every day, but I just if I don't set my alarm, I will I will not sleep because I'll be like, oh my gosh, what if I actually fall into a proper deep sleep and sleep yeah, I guess I don't worry about that. I mean, I never do that. So I have run real issues around sleep, real issues around sleep. My tonets are where that I patch. So I got that going from your house. I going. I do like it because it blocks that light, because it's kind of feels nice. No, I like I don't care about the light. Like I could sleep in here right now at this bright light on. That doesn't bother me. Oh yeah, because like if keeps working late at work and I leave the light on, like I don't care. My God, it doesn't matter. That doesn't matter to me. I really think. And like, here's my thing, folks. I don't care about the science behind anything. If you say your room need to smell like peppermint to sleep better and it helps having more milk, whatever, to me there's like to be a science behind it. Yeah, you say it's legitimately prove it and it makes you sleeping hours. I'm okay with it. I'm okay with it's just a psychological thing have. Yeah, so I bought this. I think I do kind of like the fuzzy furry like I do like the way it feels. I look the pressure like that a little bit. That's what I mean. I think I like that feeling, like Oh, I like this way, like because even if I just have it up here, I still kind of like she's Jeffer to her farm, Ti Fared, not my eyeballs where it's supposed to be. I think I do just like that. Yeah, I'm tucked in kind of feeling, but I feel like a brief yeah, I feel like when I put it on, it's like go to sleep. It's like I'm five years old and it's like go the fuck to sleep, like I should try it that. That's how it makes me feel, like you have to go to sleep now. Yeah, because your eyes, it can't read something. You can't like I still listen, like I'll leave a podcast on, yeah, like about whatever, because, like the voice kind of helps me fall asleep. But like, I think it really and it's completely psychological. I was listening to something and I got to find it again that I don't think I heard. I was I think he was Australian, the guy what, and he was just I want to can find it. He was just saying I love Amanda. Yeah, over and over again, and I'm like what's up, mcdundee? I love you too. Know, it was just I actually want to listen to it and pay attention. Yeah, I highly recommend picking stuff like it doesn't matter if you're going to pay attention to Fallsey too, over, sure, but I just the guy was very kind of chill and his delivery, delivery, yeah, and have this like a nice voice, and I kind of just like, Oh, I actually go asleep. That's fair. I also can't always listen stuff. Sometimes I get kind of weird if I listen to stuff, if I just I start paying attention or I feel like I should pay attention and know. That's why I can only listen to certain things, and that's also why I listen to a podcast, because at least it's already out there and I can listen to it again. Like that's why I don't leave the TV on, because I get wrapped up in some show and that was literally see, this is where my paranoise. I will keep myself awake because I'll be like, I don't know when the fuck the show is going to be on. Against could be the one time viewing of whatever how I'm watching and I can't find it on any other program enjoy the fact that in this day and age, you're like this will never I will never find this episode of law and order again. It can't be found, obviously, even though it's probably on for the Onzero time at three clock of the morning. I at least know the podcast, but I can replay it if I'm, if necessary. Yeah, that's true. That is true. I was. I did do and I do. I think that I patch says it's been time. Now go to sleep. Weirdly, I can't listen to a podcast where they curse a at night because it keeps me awake, because I think it's funny. They said it's total. Trust me,...

I've tried it and I've like. They're like what the fuck, and I've like, so I can't. I had to listen to a like children's podcast, like in the evening. I but I there's one that's something that's not for mature ARDEA. This to help you asleep. It's like stories to sleep. Yeah, yeah, I can't listen to it because I get into the stories that are supposed to be boring and while you asleep. Exactly, no good, like there can't be a plot or too much of the block, because I exactly. But if he's reiterating backs to me, then I will eventually doze off. That's what I listened to. Like people that are just talking about like a true event right without cursing. It's literally how I can Fassley. For some reason crazy keeps me awake, and that because I've offended. Clearly not, but because you get it. I'm just like, Oh, this must be a good shop. Now I'm engage. These people are speaking my language. I completely must listen. So, yes, I think I would sound it's sad. No, it is sad. I can't listen to music. I can't listen to music either. I get to and now I'm like when now? I want to listen to this song, and then I yeah, it's I can't do that. I know that it's happening before I fallen down a rabbit hole, like one time I was playing. I was trying, okay, so it wasn't what I yet another time when I was talking about how music today sucks, right, and so I was playing June and Juice, oh my God, and then I got into this whole like s hip hop kind of thing before best. Yeah, and then I because that's what happened, so that I was like I would to hear this. I ever heard it, and then I started making it like my own playlist. Yeah, like Hey, what about the crack? And I was like looking at all these songs. So, yeah, I guess why. I can't tell. The other be Mbma' is pfraid didn't watch but somebody says no, that's what happened. I guess it's like, do you see miss y all? Yeah, VNA's and I was like no, and so I watched that, because it's the dawn of the Internet. Of course you could see it again, right. So exactly looked it up on the Google machine and it's to this entire retrospective of her career with a new song, and it was just so like, well, I fucking love so now I have to watch it, now I have to. No, no, you absolutely have to watch it. All, right, UM, everybody should watch it. But then I was like damn this yellow ah hole and I forgot how much ill was yell it. And then that then you saw that funny old lady video when she's like say, yeah, carry Oka in apart. Yes, so it just kind of became a thing because it is then her and Miss Ellie actually did do it together. Oh yeah, because that lady was awesome and I thought hilarious. Let see, that's how I fall out a rabbit hole and can't be something I'm interested in remotely true. It has to be like, oh, somebody else died, like my true murder shows. I'm telling I literally don't care, and that's really sad because people are just you don't care about that, though, little yeah, I try to listen to I guess. Apparently these people are not interesting enough to keep you away. Be There's a stud of a podcast called Ologies. Have you listened to that one? I know alle I can't remember. Left him. It's too interesting. Yeah, I get way into it and it's like, Oh, this would be you know, I'd be able to do this one. I'm like, Guy, I don't care about whatever ologists that they picked, you know, for this week Pictul, like, who cares? I here so much about this. It turns out up you up another career that is passed me by. Basically that's how I started. That's how that started up. But yeah, I can't, I can't be interested in it. But then it's it's amazing what I will suddenly be interested in when I'm trying to leap exactly, which sucks. And then, damn you Internet. And then I have the cats and they that's not good. Do they say we could night? Not. Usually, usually they got oh God, I flung goose across the room after that because I didn't realize he was laying. Goose is my kitten. He's going to be ten months soon. No, nine months soon. Is that right? He's a kitten. He's eight or nine months old. We will get to the bottom of this. Chicken said chickens. My favorite chickens to he's a tune a half. Now that's my guy. He's my me man and he's just the best cat ever and he's obsessed with me and I'm obsessed with him and we have not a totally happy relationship. We don't. April fourth is when he was goose's birthday. So how far away from April fourth? So it can eat months in December. So, yeah, okay, lets say seven months, and then it's coming up on eight. Yeah, he's coming on it up, bunny. And then I got goose. So chicken had a friend and chicken the goose is upset with chicken and it's a whole thing's a gold triangle. It's very confusing and they're awesome. I love both of them, but they chicken as much as he needs to be on top of me and in my face constantly. If I'm awake at night, he will sleep down by my feet. He's like, I got my own thing going at night. You'LD yeah, when it is bed time, if I'm just laying down watching TV, he wants to be in my face, but when it's actual lights out time he'll go chill. He puts his sleep mask on, was a sleep mask on, and goes down by the hood of the bed. Goose, who acts like I'm trying to kill them if I will pick him up, needs to sleep against me. Oh, cat's it. There's so so the other last night and my fury of just being exhausted and working on my day off and everything else, I had to pee for like the eight time and so I Wung my blanket off and also are worth it, my goodness, cause I didn't realize was on...

...the corner of the blanket and I just threw him across the room pretty much entirely. But then that was like, Whoa, that was fun, and then I started running around because I did I worry. Wait, I did give them a good jostle. So yeah, and now we're awake, but now they're not. Most of the time they kind of will go to bed when I go to bed. You know, everyone's all lay there. I'm all of a sudden chickens in my face because he's just seeing it. I'm all right or something. I don't know. He's it's weird. So I do have that distraction, which is probably not the best, but I put them another room. Chicken which green. I think it's fine. So that's something I really want to work on, but I don't know how to do it. Love screaming. No, yes, I'm gonna Start doing that, the scream whenever I'm at Isaac. Don't. I really want to get to the bottom of wide. No matter how much I see. I'm so exhausted. Yeah, you were talking to you dr about that. Or sure one takes it seriously. Maybe when we could sound as bad. I don't know about that. Tired you are. Yeah, like when I'm like, I think, every more exhausted. I feel like everybody feels that way. By the fucking doctor feels that way. Yeah, so I think they're like that's life. There are people who do stuff, though. And this is why I want to know how to become a gummy. There was now the juice we're used to be lose out. Who Problem Fucking solved? Because I woke up to that song, I would bounce out of it. Oh, we should wake up every Moore into water me, so we remember to drink our guys water to. Okay, we're gonna make a healthy playlist. Oh, we should do that. So it's just gonna be lizz out. And it's the Elliott. Yellott was and it's y Elliott, and I guess. Oh my God, if I can't, I guess about death. Yeah, death, Nurd, but no, I really I feel like if I'm in the bed for eight hours, I should not be exhaustive when I get yeah, like I just strongly feel that way. All right, so I sometimes I can, and does help I feel be it, don't you know, I will. I hate that if I do this thing that everybody's really does take me feel better. Dam It. So all right, damn, if I'm good and I do look a nighttime routine. Okay, what's a nighttime routine for me? Especially because of my work, I like to shower at night. Yeah, a lot of people do. Yeah, so I'll shower at night. I feel like that wakes me up. I don't know. I like Peopullshit, but I feel like it does. It probably cause I'm so programmed to get it. The more usually it's kind of does. But then by the time I get my pajamas, all the time you've done the other thing and it's worm shit up. But that's if that's part of it, though. I like do like a Super Lo Shit like hydrate thing, speaking of which, I made my own body butter yesterday. I thought you did it before. No, so that was so so. Yes, I made my own body butter. I know, use it. have real butter. Say Butter, you yeah, it's pretty good. It's not Super Greasy. I was not offered any of this. If it's found a recipe, saltzer and no butter. The butter is upstairs, far away, Bro. Now the soap. I need to find a new rescipe. Don't like the soap I made, but you are the molds and stuff. Oh yeah, but this I used. I use a jar from a candle that I cleaned out. Put it in there. So look at that. We'll leave your handle. Does it still smell now? I planned it out so it doesn't leach into the right I did set it like with the oils that I use. So we'll kind of it's like a Hippie, Hippie DIPPI belowing. Yeah, Sandal Woody, but jolly some orange and the nail on there. So Hippi TIPPI belowing. I hippe did BELONI. Oh so, yeah, but it's it's actually kind of Nice anyway. But like, so, get a shower, put on pajamas, like do the whole lotion, super lotion, maybe face mask or something like actually take care of my skin on my face, which I'm not always the best that. You're actually pretty good about that. You're better than I am, but I just like, you know, I do feel better when I do all that and then maybe have a cup of tea. And so you don't do that every night. I was in the impression you did. No, no, I because I might shower and just kind of like one hand the my face as it yeah, Halfassi it, and be doing twenty six things at one time and then like kind of fall asleep, like I just kind of do stuff to do stuff, to do stuff and then go to bed. Gosha, instead of saying okay, I'm done. Now I'm routining myself. Yeah, yeah, I'm getting back having like an actual bedtime routine. And I was, and I know I said I this gives me Adjita, but I was like not doing screen time a half hour before. Bad, you didn't do it. Yeah, did it make you feel better? Yeah, it did me. took me a little while to not be kind of like family and would I miss a yeah, well, especially because they have friends in Affilia and New Zealand and it's the...

...middle their day and their Chit Chatting and I'm like Oh good, talk about Um, you know. But by thirty the work things over for me. Yeah, I could conceivably, I'd say quarter of ten, just in case, you know, just kind of try it off. But I was not doing TV either, even with your Disney plus. Not Know, the Disney plus is all I want to do right now. I just and zoom, zoom, zoom, zoom, in a boom boom. Just Disney plus. Yeah, just Disney blush. My God. No, I haven't. I have not done this since I got Disney plus. I haven't done I think we found the problem. It right. It's kind of Damn it, Disney. I have even watching on there all the og cartoons like lady in the tramp and are getting barriss. I have not looked for the Tommy bears. I'm watching the MANDALORIAN. There's like apparently a lot of people are watching them. Yes, because baby Yoda is the most important thing on planet. Ear. So, is that something they made for this thing? Okay, so it's like Disney plus has some Disney plus specific yeah, it's gonna be all such a marvel stuff. It's not just all of their stuff already made. Yeah, that's all such a marvel thing. Yes, there's a life, according to Jeff Goldbloom or something. I haven't gotten into that yet. There's all sorts of GOTCHAP things, but I've just been kind of like meeting some Balm for my soul. Some I'm just gonna sit here and watch Robin Hood, because my Robin who was amazing and for a Fox he was hot, you know, for a cartoon Fox, sort of the stone. That's a good one. I need to watch benops and broomsticks. I have a whole lots of stuff I need to revisit. That is calling my time. This is Saudi unhealthy. Let's just you know what is actually there's just something very, very and I'm not one of those like Disney Freak people who just love everything Disney and go all the time, because we still have to go. Yeah, I haven't been since times love it. Maybe younger eat, possibly, I don't know. I haven't been. So, but there's something very comforting about all that stuff. True, this is true, and it's been not good, but it's messing with your Mojo. No, it's not all. I guess it really isn't. It's not. Fortunately, I've seen all that shit before, so I could turn it off. But well, in theoretically is still be there when you come back and not going anywhere. Now that's there forever. But I was I haven't been reading. M I haven't been reading because I'd been good and doing things. Yeah, doing things or being online, and that's stupid. So I would I think. I don't think I can candle this all one thing. Habit was, but I think my habit I needed work on the bedtime routine. I think this week I need to get up, though, when the alarm goes off, because I do feel like I have a better day when I get up, have a cup of coffee and like sitting in my chair rather than driving the car. I mean they've got to be a cup of coffee in the car. To whom I kidding? But like have a little bit of time where I'm not just going from okay, now I have to be a week, get ready for work and leave. So is that your challenge? Then that's going to be my habit. That's how your habit? Yeah, because that's something that I guess bold used to do and I always feel better when I do have breakfast at the house. It's bold. Yeah, I mean it's a commitment because that means I really do have to get up a five. Is that true? I delve it. I can't be true. That, though I know I have to leave it by quarter of six. Yeah, I've got a five, but I feel better when I do. Is Crazy early, but I don't mind that. I well, I'm sorry to offend you, not even rocking up here, but like a bitch's up. Not really never going to stee each other ever again. That's happened. Had to look at as I cudolistically. What time do I have to get to bed if I'm getting up at six? Okay, what is that? What's your realistic time then, but you gave a five. You just said that's what I meant. Six sounds a little bitter, but it's so not great. Six is easy. I could do six like any of the week. No, what time I to get a bed? So if I wanted to get an obviously, no, I'm not getting eight hours. I never say three hours, nine, ten, all right, done. No, that's it. That's seven hours. Yeah, it's decent, so reasonable. So I would say if I can get I would say if I can be no screen by ten and lights out by ten thirty, makes sense. When does when does the routine happen, though? Before the lights out? Yeah, like I mean before the no stream. I would feel like nine thirty shit starts. I started start shutting down and then thirty it's lights out. Ten o'clock is no...

...screen and then by thirty lights out, lights down. And obviously I can just go with a good bit Tad by the lights out and if I want to. But we're N thirty. Yeah, but I I'm going to start with at least by ten thirty. Yeah, the very latest. I need to be shut down entirely with a half hour, I think off of the phone in the computer and even the TV, because I just I miss reading. Was Reading help you fall asleep? Yeah, yeah, it will help. Reading also keeps you a week, even a book. You reading something other than a book, know, like if I like, I might like if I was just reading in magazine. I feel like short snippets. But a book will keep me awake. I mean it certainly has in the past, but it's like one and thirty and I'm like, yeah, I've definitely to put the book done, done, I but I can. I can say chapters. I'm okay with that. Yeah, no, I can make myself or I could just read at night, something I've read before. I've no batteries. Yeah, I obviously stayed up overnight reading. My limits to myself mean nothing. Well, I mean, how do you? How do you put I just blow right when you buy them. What do you want your habit to be like? So I gotta keep a little water. I still wear my habit. Last it was a water I did. So it's good at too. I was working my way to it. I actually made progress of that. So I obviously had to keep up with the water. And now I'M gonna get up in the morning. Well, my law goes off. So I had it something I can do every day. Yes, it's so hard to be I'm terrible with habits, but that's a whole point. It's literally the point of all that. It's it's just stopped up being sucky random people who just and I'm failing. I mean we can re business stuff too. I can I do every day. Well, like, what am I actually capable of? This is so sad, but you capable. You're capable of anything if you just absolutely go, okay, I have to do this. What can I what was something that annoys you? Not, God, I wish I could just fucking do this like I'm a million thing. Okay, so pick one. I bought a planner. I always wish I wrote in it every day. Okay, I technically would like to start kind of like journaling. Okay, not like intense like life story, autobiography. Yeah, just kind of like today I actually got out of bed or like whatever. Yeah, so do that or I'm mad. It's so, it's so. There's such a jerk. Yes, with hearts and flowers. Keeps so cute, dear diary, he's so dreamy. Amanda is going to bet early agains. I can doctor. Well, we're but see, I'm questioning our friend trip, but I will have to find a new best friend person to get my locker to. That's giving her her half of the necklace back. Oh, she fucking sucks the worst. Yes, I do the journal thing. I like that Pussy. We have to remember to the ones that we were working all that we didn't nail. Like I was supposed to use my planner, like everything life, but this is the point to hold each other accountable. So, all right, I've been missed with my planners. I got to continue to work towards that. I've made some products with my water, but I have to continue to work on it. I mean, none of this is a fix. Like, okay, I did this for the week. I'm done. That's kind of the point of a habit. So what was your ten thirty thing? You're going to it, but you're going a good at it. By one thousand thirty two. Yeah, I wanted to be able to be off your phone by ten. I went to be off my phone by ten. Okay, I've been doing, I think, fairly well out of it. Well, I also to track screens. I was trying to limit my usage of my phone. Right, it's do not damage it further. Now that I'm back in business, baby, I'm up to one am. No, I still I still want to limit that because, as with everything. Yeah, you know, they say that you really should limit the screen time. Yeah, small people and big people. I think it's true for sure, and I do feel like I'm on the screen enough at work all day. It's it's like here I justify my phone habit the fact that I, you know, not, I don't do the screen thing really awful. That's an excuse. There's some screens at work, yeah, but it's not like I'm sitting there in front of the PLS guns, fucking fascinating. Yeah, so that's why I feel like it's enough. Okay, so Ted Thirty, I will keep working on that. I like the drone one. I'm not doing that that I honestly well, I mean and not be not feeling well has also like helped it is use that to your advantage. Keep Rolling with that. I think I'm gonna all right. So what's your challenge? That your one time. Then I don't know. Still have to use your instant pot and you still haven't sold ride Seltzer. So you can. So you double back to these. Not Look, I could look, I could load up and be a triple winner this week. Oh Damn, she's super. So this is going to be two weeks because obviously Thanksgiving we're not recording and I'm actually crazy that weekend because it's black Friday week. I say, are you work on the WHO weekend? Oh, yeah, I assume so. So one thing to do within two weeks. You can think of something. No, my challenge is, what is...

...it wait doing? NOPE, one away. My challenge is actually, remember I have a challenge. Is My challenge is to I have a pole stuff that I want to get up on the buy nothing site. Oh, that's a good one. So my challenge for myself is to put some stuff up in the buy nothing saying get rid of it. So, if you know, jerk about that, because I don't think my buy nothing site is that good. Sorry, people. So I give my stuff to my sister to put over on. Hers stuff goes like hot cakes over there. Oh it's hopping my topping ours. Not Smart. If this is not a baby stuff out there, and I don't mean like hey, that's for babies, I mean like literally, it's her babies. Here's my challenge. My challenge is going to be to go back through my clothes for like the one billion time and get rid of the stuff. I've been saying, like hey, next time I throw stuck away, like I'm getting rid of that church. You have a ton of clothes. I don't, and then I can outch I'm a time said bags I'm going to get rid of. I'm going to fill two bags or whatever. Yeah, that's it. That's always a good way to do it. Yeah, because I just have stuff I know, like, I's not it's not out of style, but it's not the style and wear anymore. Yeah, so I want to go through and get my stuff. Like I have a coat with a hole in the pocket, but I love it, but I got a new house toothcoat, so I should really get rid of the old one. Yeah, I gotta let it go into House tooth coats. I mean, I did like that coat though. Thank you, drum rumors, but make sure recipes. However, I really do, and I feel that way about a lot of things, like in the house. I really might challenge is to really number take an honest look at things. Takes to pick a number bags and just commit to that. I think too. All right, the choose reasonable trash bags. Yeah, not like black one, not like the fog gallants. Yeah, I got a bit water duns for me, looking at her to this. All right, that's the good one. I usually use black trash back. It's two trash bags. Is Good. I like that. So I think that's what I'll do, because it is something. It's bothering me. All right, so I gotta do buy nothing site and I don't. I just I feel like, oh, an explanation case. Now, very knows this, but this is a hotbed where we live for buy nothing, sell nothing groups, which the whole concept is, rather than throwing stuff out or selling it, you just offer it up to your community and people can say Yo, I want that, and you give it to him. Conversely, you can also work west stuff, like if you're having people over Thanksgiving, you can say, does anybody have five bolding chairs I can borrow and people run each other stuff and we're Turkey or bean like whatever. Yeah, it's amazing, amazing. It's absolutely I have seen people say, like, I bought these pies and nobody ate them. Yeah, anyone would take up. I had a party and yeah, I have a leftover cake. Who wants to have a cake? Yeah, I've seen pizzas, like somebody's like I gallons of milk. Yeah, I mean literally anything you can think I might see and I'd asked for when I was the street. Holiday decorations are big time right now, rot, but when I was losing weight, I damn jeans. I asked for jeans and I got like three, four pair. I got home bag of ants actually, and I try open tries what I try them on and whatever I didn't want to put back up on the site and we just passed them around. So it's absolutely an amazing organization. It's a nationwide organization. So check out buy nothing sites if you are you haven't already on there, on facebook and look only it's just it. They live on facebook. Yeah, I think so. It's like the only ballad reason. I don't know if they're on the gram or the what? I don't said that would work, but either it's definitely like the most valid purpose for facebook and this I think so. Yeah, I agree. Yeah, it's really cool, and it's cool because I'm very small town and you will drive around and just see people with like piles of Shit on their porch with memes on it and stuff. I guess is a thing. So people have their buy nothing tote. Yeah, Oh, yeah, special places that they have stuff. It's amazing. It's really, really very it actually is one of those few things that you kind of look at go you know what, sometimes everything doesn't suck. All right. So I actually really like our challenges. So I am going to get up in my alarm goes off and it's maybe we should start reporting them like on the facebook. Oh what is we challenge? Yeah, we can do on the twitter too. Yeah, on the tweets, on the tweets, on the twitternet. We did do our first. What's for dinner tonight? Oh, yes, I forgot got that that. So I don't wor sure. So I will put it. Feel like we special state waits. I've been seeing you because you were sick when I did it. I actually put a recipe. No, I did see. Okay, I was surf he saw r not know. The facebook tells me. Okay, nice, facebook was like a man just doing shit and you're not doing anything. facebooks a little bit of a judge bitch. I'm just saying, like Christ man is doing things like it that's rude as hell. Do I think I did checks phone now. So we will put my light to go through. Weird it's in my outbox. It's too big a file size. I really liked it. So so all right, so we'll put the put the recipe,...

...put the salmon. So what we did was it was mostly me this week. So you're on after Thanksgiving. No pressure, no pressures. This is we're having Turkey pop pie. Just say now. I can tell you right now. No. So it was purky sandwich, is all right, Carmo John, Basil Salmon in the Air Friar. It was mash potatoes of horsewatish that I fucked up entirely. And they were not fucked up, and green means they were if you like bad mashed potatoes. Yeah, they were lumpy. The actually the problem was the pot I did on then was too big. So when I beat him up it was they got cold. That was the only issue really. And I would have liked more horsewatish because I like all a horseradish, I know, but I figured you were late on that because of our company. No, I just didn't have that much because it's your mom like Horsh Yeah, yeah, Oh, yeah, that is a spice. She like. So she can handle that. So Weird. It's so weird. She's like Mayo, Spicy, but then she's like give me more horsewatish. I don't understand it, because that's like I do. I mean that it is like a clear science'ce, like a W sabby. Yes, that's exactly what was Sabby is. I mean that's a spice. I baby like when your dings it, when your sinuses are like that's nice, I know, and I would now give a little head spite from a wing. That's it. I feel she's a tough broad. She's so she's a paradox. Get your garlic out of here, but give me the horse readish, right, so I would have. I would like more horse fashion. The potatoes Gotcha. Now the salmon. When you see the pictures, I thought the sound was very good. It's delicious, but but I looked in the air far it wasn't cooking still, but it was hot in there so that the popping got Brown and is not esthetically pleasing. But I personally like the crunch. It was really good. Green fans were excellent. So, Hey, I made the gravy. I know they're absolutely I think I put everything in the pot as a stir of he's keep your eyes. Somebody had to stray to think, keep your eye on them. So Christ like over tossed them the entire time. She just didn't. She did not let a green bean hold still the entire time, which I would have them evenly cooked. They were, and they were and you played them very nice. That was the topest part people, because I ruf the Salbin. So it just it did not think what. It was nice to have kind of like a balanced it was. It was a guy. It was nice to cook. First of all, it does feel good. Actually, so, Chris and I that was actually pretty fast too. Yeah, no, it wasn't. Considering it wasn't bad at all. Yeah, Chris and I apparently have a different theories on what constitutes complicated kitchen tonight, because I said, how do you want the green beans, and I think she said we could just be a moment. I said Go. I apparently I'm more veggie. You're purest. Yeah, I'm I'm a veggie purist. I'm a like, which is weird. Yeah, for me, yeah, because I'm usually like give me all of the stuff, but I like a roasted veggie er. Yeah, I'm totally fine with them, just grilled, steamed, roasted. Maybe. I can't believe you like literally put anything on them. I mean I just put Smidge of allive oil and garlic. It wasn't like they're fancy. No, but that's enough for me. Yeah, but your I was imagining steamed, playing steam veggies. I mean, I still put something on them. Look all right. I was think you really just werew hardcore or like, nope, I will eat this. I will eat and steam, though. I mean I just put a little bit deep Veggie Song On. I'm half the time. What's NCHI's long which just I don't know. It's a blend of spices. It's called vegesel. I'M gonna go get it and she's off. I do you. What do you steam? Do? Do? Chicken Broth? Yeah, that's not bad either, using a broth instead of so technically it's not of vegetable sea saw. Okay, yes, I'm not even actually shot its on it vegetable sea salt. It's a core mate food from Mosreal, Yada. It's fine, it's important. So dehydrate of vegetables on me in tomato. The tomato in this Cristat. I just turn you off from it. No, I can eat them. Just that raw juicy spices and spice extract. That's weird. That's very good, right. I don't the hell is an oil lemon flavor? It tastes good. Yeah, I'm green. Means A BRAAPNS UFF. I would think that would. It's a good way to add flavor without playing like butter and stuff. I'm for sure that's actually pretty dope. Yeah, I we. I do. I do braths a lot. That chickens rock there and vegetable broth growing up. I forget whose house it was. Oh, somebody's parents had like this. Yeah, and I was like turn on budgies. Yeah, I would like them. Broccoli, fiel like I eat them. I mean we I eat a lot of broccoli a means, because those are quick to seem and be done with, like Brussel sprouts. I those. I heard with Brussel sprouts. I really like them roasted. I yeah, smash those. I can't eat cheese. I mean I love them, but I can't eat them like steamed. I them roasted with Panchata I or other cheese and LARDISHS. I like prod ash bred parcel snout. So sprouts with cheese is a really good I've never had a cheese. Oh, we'll do that one day, only...

...only with some sort of meat pork meeting annuct no, but I'll be that shredded. I like them. Yeah, I don't want it, but we'll do yeah, just like a little broth in there with the to steem them. I had not lately do that all the time actually, but I would like that. I had to try them Broccoli. I do sometimes throw a low cheese on it and I don't. I think that's so weird. That is weird because I feel like Broccoli Cheddar is account of accepted combinations. Don't bother with it. So actually it was tonight. It was not an esthetically pleasing a meal. On the end, I think it was fine. It was. You know that it's not great for the Graham it has they say. Ever, it was really delicious and honestly, Guy, guys are fires are the shit and you need one because this for a convection of it. Yeah, you could do it. These are bars are several thousand dollars cheaper, so you might want to do it that way. But they had those Ninja foody ones and he seen those. No, it's a convection oven, air fire like all in one. Yes, I've heard people talking about that. Yes, it's like the instant pot of all the other shit you need in the kitchen. Anyway, happy Thanksgiving everybody. Yes, happy Thanksgiving. We will be catching up with you, guys when it is officially the Christmas season and will be having that crisis. Who knows, we mayy back next week, as we have two majority sandwich are free. I'm a off that someday. No, I can't possibly be off that Sunday. So that's not going to happen here. Sure positive. I'M gonna will it to happen. I'm off to even a row the next week, though, son of I know, I won't actually know to do with myself. We'll look at shopping. That sounds terrible, it does. People not do that? We could go to hike or something. I'll take you that. We'll just like sit here with our computers and go Christmas shopping, but they is I how the kids are doing is I will sit here and drink wine with you and Christmas shop. Well, maybe we'll talk about podcasts right off Christmas shop. Oh my God, we will like live, facebook, live. Did you oprah will come up project on those top ten gifts? Yes, it's prefact sandwich makers, breakfast sandwich maker, Turkey roasters. Yeah, I'm making world's largest crop pot. Yeah, I can't say what I was going to do for I was a will said was going to do for Christmas. And, like people I know, I'm actually listened to this, so that would be bad. Just your mom. Hi, himistern. Hey, guys, I know actually people who have been listening to this. I've got and we're amazed our place and away B board. Big Shout out. I hope you have piano. We addressed you last week. And the big shout out to add my former college roommate and Serriti said Stir, who I haven't spoken to in ages. What sucks because we always had a really good time together and has been little cutts and yeah, struck in Africa. Alive. Taping. Yeah, do our live studio. Audience is living room while we do this for two hours and bang out an hour out of it. Right, cut out some of the crap, not even all the ground. Some day we'll have an outtakes. You guys are probably love it more than the regular well, God, definitely, but no, just thank you, just it means so much of us. So please re rate, review and subscribe. I know we do have at least one itunes reading out there, but not enough to get it. Yes, we'll send you. Oh, okay, yeah, now there's a thresholds. So we need it. Guys, and I don't know what stitcher is, but a lot of my podcast say something about stitcher. On stitchercher on Google podcast or on a man Amanda's, our technology expert, spotify. We're on cast box and something radio. I don't even know where we are. I don't. I just got through it out. You know where you are to find it. Social media, please email us at project Pundo at gmailcom. Let us know what your favorite thing about Thanksgiving is, your favorite side dish. Send US pictures of your pets. I know I asked for that every week, but I facebook as facebook, apt project, Condo, podcast, twitter at undo project and those bastards in instagram project trying to get better with the instagram guys, the Graham, the Graham at probably pretendo. Everything is linked up now officially to the rest of people. Log My old school will recipe blog. So we're sharing information back and forth, but I don't appall all that information over. So if we want to troll through things, that so you can. You can get our recipe from this evening. Yeah, that's going to be on the on the on the web page, the blog, which is I think just project Hondo ed up blog or something. That's the word press site. I don't know. I find o where it is. Might for the twitter. But yeah, so the recipe is going to be up there. But here's the thing. Just like us, you know, kind of doing our challenges, making some progress on our habits, but not totally the Mike, the cookie, we're here for you. Yeah, right, absolutely, lay it on us. Man, we feel over. Who Want to listen to perfect people? Yeah, Yawn. You feel free to send us your near misses of perfection. Or Hey,...

...if you nailed it, we want to hear that too. Yes, God, I want to hear that it's actually doable. That would be wonderful. But the recipes in the cooking are very much going to be like tonight, where we guarantee you the SAM is delicious but it looks like ass because we're and we all know that we've made stuff like that. We're we're just this is the reality of things. And on that note, everybody, have a fabulous Tuesday, have a great thanksgiving. Yes, we'll see in two weeks. We'll see you on the podcast. Will see he will see you on the podcast.

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