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Project Hundo Podcast
Project Hundo Podcast

Episode 2 · 3 years ago

Episode One: Human Roast

ABOUT THIS EPISODE

We’ve recorded Episode One: Human Roast. It was a learning experience, that’s for sure. We giggle a bit too much, and talk over each other a bit too much, and Amanda still needs to slow down! (She seriously needs to simmer down on the cold brew.) But there are some moments that were funny, and we laid the ground work for future weeks.


This week we’re getting new mics, and we’ll keep on plugging away!


Oh, and we’re getting a buzzer for when we talk about food a bit too much - so you have that to look forward to!


In the meantime, please rate, review, and subscribe! And stay tuned for us getting our act progressively more together – both health and podcast wise!

Hi Everyone, I'm Amanda and I'm Christa, and this is project Hondo, the podcast about reluctantly getting healthy. This is our first episode, so welcome and bear with US please, because we truly do not know what we're doing. Well, we have a vague idea. So this week, since it is our first episode, we are going to spend a little bit of time introducing ourselves, which we will not do to you every single week, so you're lucky there, and we'll kind of go over are the things we're going to be looking at trying to do each week, hoping that you join in with us, either from home because you're trying to get healthy yourself, or just blowing us up on facebook and telling us to get our acts together. So let's start with this. You know, how are you, Christa? Well, I are you doing this? Why am I doing this? This is how it works. So of my clothes aren't fitting right now and my husband's had in the same problem, and so we were talking the one day and I and he said while maybe we both need to lose about fifty pounds. So that I said Fifty Pos fifty is a hundred, and of course I had to turn it into something. So then I turned it into project Hondo. So it kind of became our code word for eating healthy, of which we have done probably once a week. Yeah, which at Point Krista loose me in and said what you say? Oh well, you get lose, you just have to lose ten pounds, and then all was forty. So, yeah, inviting me in was essentially used to you US work thy roll. Yeah, so I basically so. Yeah. So then I was like, I decided I'd try to find some podcasts to listen to, because I have a truly awful communal. She does that. I it's mean it's been two and a half hours some days because it drizzled and you get tired of murder shows. I mean not me, but I can see where people would. Now I really I actually immediately went back to murder because what I was finding is that all the podcasts that about getting healthy or losing weight or exercising. It's God loved these people. I mean God love them. They're extremely excited, they're very peppy and they speak and sort of motivational platitudes, and as soon as somebody starts doing that, my immediate reaction is to eat a Sunday and you know, it's just completely protesting every way possible, not to mention they can be a little too positive. Yeah, this is not us. They look, they act, like it's really easy to stop eating when you're full. Yeah, if you're and and not go out to dinner. Right, let's be honest. Yeah, so these are people who have, if they're, if their relationships with food are unhealthy. There in the opposite way, mine is, and it's hard for me to relate to. So, yeah, it's talking to Christal like you. I can't, I can't handle these people. They're they're just the to up be I need. I need people who are work. You want to find any that jazz here? Y, no, no, no positivity at all. It's gonna be nothing except this really creaky chair I'm sitting on. And about a negative Nancy Saga. Yeah, like, where's the cynicism? Where are the people who can laugh at themselves? Your are were embarking than a journey like this. And you know, we're like, well, I guess we have to do it ourselves, which is interesting because we have absolutely no idea how making a podcast works, but we're learning. We've had plenty of advice and how to get healthy. Yeah, we've ignored entirely. So I guess my thinking with all this is that I can't do diets. I had a bunch of success. I mean obviously had a bunch of success, not obviously to there's a home, but to you Christ with. Yeah, weight watchers. In the past it's you did ww yew W W, the WW W DOUB squared. But I can't. I can't do it and I did pretty give when we were doing the game. Oh, that book. Yeah, I can't remember. That was by but that we either. That was competitive. That's why you looked it. Yeah, I need to see things in points, not pounds. I mean that's really how it works for me. But not points like weight watchers, points against other people. points, yes, challenging your friends, getting points for actually going to bed when you're supposed to know. Real thing. The only thing I was good at, I think, was going to bed, and I supposed to. That could be total exhaustion and not like we have now. Right. No, we're a little punchy. So the one we're healthy, we're never going to be exhausted. Were good to people. Of them, the figure and you people, and then and then the podcast is over. Yes, good guy, a good life, and that's a luck. Now it just needs to be a lifestyle change, and I know that's kind of that is a cliche and a bit hackneyed, but it is better when you're wor people. Yeah, absolutely, absolutely so. Yeah, and needs to be a lifestyle change where, I think more than like, this isn't going to be dieting so much as as habit building for us, yes, which were really good avoiding, yes, costs very...

...good. At Christi Texting me about some insane Netflix documentary that I need to watch immediately. Looking at you, stop everything and watch Netflix. And where? Amazon prime, I mean whatever, abducted in plain sleep. Oh, yes, it's still mad at you about that one. It's a good movie. I'm still mad about that. They're real people. I have beat other people watch that and they've gotten angry at me. They're not friends with you. Now to get that. We were friends a long time. I got text messages. What was that thing you made me watch? That traumatized, I mean like everybody at work watch it. Yeah, they still talk him now. I didn't really talk to him me to get within. So maybe that's good. A few people you don't want to talk to tell him to watch abductor Platon. Yeah, so, yeah, so that's what work. We need to be better, as we're membering that Tuesdays are for tacos and Wednesdays are for wings. Oh yeah, we're good at that. To half price. Wings, really good at half price, which may or may not have been where we discussed the idea for this podcast. Right, but now we could do wings of the air. Far We can't doing here. Get together and do wings in the air fire. See that. I like them grilled. I do like girls. We keep cool. And when I say I like them grilled, I like them grilled by other people. Yeah, so that's an option to making. Other people could cross, but not at a restaurant. Correct. All right, cool, which is a tough thing to balance. Yeah, for sure, so kind of. I guess my long term goal is I just need to my I one of my biggest challenges, which goes along with this, is I have a very, very active job. You Do, I'm I'm all my feet for nine hours a day. I have the opposite of that job. Yeah, so how do you look? So they always say that you know, to lose weight or get healthier, extracide, eat less, move more, wow, much more. My fucking moving, though. I don't. That's what I don't did you cannot have my seps it is your fitbit. No one. I can't find the charge for my fit bit to this is not a surprising a manda fact, by the way too. I think it's because, when the cat's got to it, blaming an animal three also typical behaviors is so, so cheesy. But honestly, like, I stopped wearing stuff on this side, my left arm, since I got the Tattoo because I like looking at it. Okay, that's the worst. This is literally how we better ourselves from being healthy folk. Wait, I think because our fit bit may block our Tattoo. Yes, Oh, hey, you know what, prior could move it to the other arm, but then I guarantee I will break there some because that's my right hand, that's my don't will go back to the clippy one. I don't think they be. COULD CLIPPING ONES anyword? No, but you can turn the other one into a clippy one. I ordered things far it on Amazon. Oh, no, Shit, all right, I'm Amazon is unofficial sponsor, but I feel like they should be some day. Right, you get on that. Amazon is a solve the water problem in plant and then sponsor a podcast. Yeah, get on that. No, I turned my fit alted into a clip. I did not know that was a thing. Well, because I liked my zip. But I washed it and it worked for a little while, which is amazing itself because I hate laundry. Of course it was. What I was doing it now when Keith and getting a boid? Yeah, have it, Nope, and it worked for a little while that it petered out. So and then I think they didn't have the ZIP or the altar was cheaper than the ZIP. So I got the altar. But I don't like things on your wrist at all. I like my regular watch. I didn't like the feeling of that. So School, yes, I'm old school, love it and so, but I got found these clip things. You can turn your fit that Alta into a right, so need to find it. I could probably disorder a charger. That is your challenge for next week. Okay, all right, so bonus round challenge. All. So one of the things we're going to do each week is our playing a horn. When we do this, Oh, I will come up with a sound effect like the hockey one you've been Chidl us. That's the soccer guy. Cool. Oh yeah, Um, no, that's when we actually lose weight something. Yeah, but then we should we've made a goal. Yeah, Nice. So one of the things we are going to do, and this is where you can join us or suggest things, yeah, to social media, is we're going to have a weekly challenge. So the week to Ly Challenge is going to be a one off thing that is not necessarily a habit that we're going to try to build on, but just kind of fun or not fun. It might be like make a doctor's appointment because I have social anxiety sometimes I don't like making phone calls. It might actually be a horrible challenge. Yeah, not necessarily fun challenge. Hence the name challenge exactly. So something that we are obligating ourselves to do at least once during the week. So all right, maybe I can get my bit back in action as mine. That's a good one. Actually, I gotta dust mine off. I just found it the other day because, all right, so and I thought, wait, is that a habit or a challenge, getting back in with the fit bits, wearing your fitbit daily? Well, it's a challenge for now to get to actually find fine and fine, charge and use hip it. Okay, so I'm not cornying that as...

...our challenge for the week, though. No, but you are challenged. Oh, you just fucking dropping the gauntlet your fitbit challenge. True, do you not see that everybody has some sort of device? My phone sort of does it, but sometimes I don't carry my phone, so that's an issue. It tells me I've done a good job because I'm not up. See, this is how I'm much I moved during the day, so I might. I have a android phone, the Google Jobber, and it tells me how much I've moved. I did not turn that feature on, so today says I'd had sixteen, Thou thirty seven steps, which is interesting because I was unloading a truck, so I was sitting still scanning things for part of it. Right, so it's not right. That's probably right still, because I'm walking around putting stuff back. It don't blink at me. For those of you home, Chris is blinking at me, and those are you would like to trust your phone accusatory way. How's IT different? If I take a by? The fines are on my wrist. If I do, if I wave my arm up and down, account steps. So this is actually work? Yeah, for sure. One of my friends are already a mating and cheating your house. No, I am just saying I trust my phone as much as they trust. So you have no trucks, because I don't know trust at all. Trust issue now. So I'll get a bit bit because I used to clip it to my bra yeah, I could go to my pants. Will absolutely was it. If I do that, don't they belt loops? I just found through the ballot. Really, and you feel like I do too much bending and moving and it's pops off like that. You're very weird. Whereas the middle by dress doesn't come anywhere, it's relative of the rest of my limbs, but the tip of speaking my stredom is not a rib cage. Oh God, imagine feeling your rib cage. I actually, I don't think I want to now. I. Yeah, so I don't want to be across bitter. No, and there's a guy at work, I'm not going to lie, like Super Skinny is like a salad every day for lunch and he's gonna hit by a car on vacation, I know, and like he broke his leg and he's like wearing a grace this is terrible. Yeah, it was kind of like a national and Poon's your P vacation where they keep hitting that same guy and he has like a cane and it's like a body cast. Any who. So we were all remarking that perhaps if he was not as skinny, it may not as yeah, it may not have been quite the damage. I say, like fat people are harder to kidnap. It's exactly defense. I'm just defending myself from the cold and kidnappers. That's all there is. I mean, and getting hit by cars on then and bouncing off of cars more. And it was partially his fault because you know, they're driving APPS asile of room. It's literally is painted on the street there to look in the other direction, you look the wrong way. Basically, is like says hey, asshole, but he came back to work already. No one knows why I would be milking. I'm sorry, I can't get to work. We're least till I retire, till I retire for twenty three years. I cannot go to work. That's not true. I get bored. Sucks. Also, I don't have a dog, so I need to go to work to pet dogs. You could get a dog. I give him not working cook. Get A dog. Right, I'M gonna gonna get hit by a car. Problem, sols. We can get a dog. Yet I get a dog done. That's that's logical. So you guess my long term goal is is just kind of actually increase mobility, because as much as I move at work, I find that I've lost a lot of flexibility that I used to have and that annoys me a lot. I want to paint my own too, a nails without having to. I just I'm almost can't do it at all. I've never tried. So that's sold for issue, but not that. My wheelhouse just would in the Curdie. You do not know. Have somebody to do that. That correct. That's very true. Yeah, I don't. I don't want. You want to do it yourself. That's a bad goal because I'm cheap and broke. Bitch. We better goals Thereah, I mean, I guess all right. I am concerned about losing weight, but not in this I want to be super thin. I don't have any like. I don't want to be a size to you know, I'd be real happy and an eate. WHOA, is that a little you think you really got a little. It sounds little, but then again I was like a ten in high school, right, and I I was so the fact I was a six in high school. Chris and I have known each other since Christ does in kindergarten, because she was in my brother's grade in school. So that makes it a lot of hears literal decades, literally decade, literal decades going on centuries, feeling like one ear just to night has been three thousand years. Yeah, actually, we tried traveled today. Yeah, Oh yeah, we started this podcast two thousand and seventeen thirty at night, which it's not, but it's just not God damn. I mean, I wasn't even close, not at all. So what do you what one of your goals? What are you thinking? My goal is I would definitely like to be healthier. Right.

So it wasn't mean to you. So I don't worry about like, my blood work is never bad when I go. Have you gone it recently? Probably a year ago. We do that. We probably should. Will incorporate that. Okay, that'll be a challenge. You're not not that. That might have to be a coach. I do have to go. I will admit I have been in void the doctor. I haven't gone all like probably should. I can't remember the last time in too the God doctor to this a God. I really don't really time last time. I just made a doctor's appointment for Likenne when you were like dying. Yeah, and then it was probably urgent care. Wasn't the doctor. That's what I mean, although at some places now you can make urgent carry your primary position because they know that people don't want to go to real doctor. I might do that because I don't really have a doctor. I think I transferred all my records. I like rage quit that doctor's office. Mad I'm out of here doing my shit. That's not surprising. I could see that they're kind of frustrating. So I don't know where my files I think now I think Rachel has them, so I can do that. I would. I think. I was like to be able to take the stairs without like feeling windy. That's a good one. I would like to be able to move things and carry things, and I feel like I'm going to die so that I can do but that's so much a job right. I feel like traveling is not fun. No, you know what. Not like I know exactly where to go. Physically getting laces is terrible. Yeah, airplanes are bad enough. Yeah, as it just yeah, all of it just not. I don't fit in thing. I just the idea of a getting on airplane and knocking out. Please God, don't want this be the time. I need to see sender a seatbox center. Although I'm not sure if it's me or what, but the sea belts seem a lot longer than they used to be. Maybe they just like admitted the fact that those other seat belts were trash right. I swear to God, it's like my worst fear every time I got on a plane is that it's finally going to be the day that I need the sender. It seems like most of them are fairly decent length late. Also, that time we went to the carnival and try to go on rides. I was convinced the bars weren't gonna actually lock and we're going to fly out of the scrambler. Well, I do where I did worry about not to Scrambler, but you should a worried about that scrambler the well, I did. First of all, we couldn't even get in it because it was like nine feet in the air. But that's a whole of the story. There's me up. But no, like when you go to the Grand Canyon like that, if you want to ride the donkeys. Yeah, denicatly the donkeys have a weight limit. Oh, like if you were horseback riding, like horses to have a weight limit. Oh No, I like horseback riding. I would know even horseback. No, I would like to. That'll be a reward at some point. We test out the way will challenge, challenge to get knows. That a challenge. That's fun. That's just like, let's go ahead. It might be fine. It might not be fun. I'm a horseback riding in the snow one time the pit. What is the horse throws you off? That's not these are not throwing horses, trust me. I don't think there's actually a breed. I could throwing horse, a deadly throwing horse, and they like related to the diving r there just really small horses. I throw a people like my little pony thrown like Ninta stars with blades. My Little Pony Blade. Yes, yes, seven Maine, it's just a knives, Johnny Switch Blade. No, I went horse that riding in the snow in the pokiness once and that was fancy's like a bad idea. Snoll. Yeah, the horses like snow. The have horse was down. He was cool with it. Do you have blankt on the Horse? Yeah, did you like it on? No, I tell he didn't care if he's frozen, rude orse. I don't, only sweater. I was really cute. Actually, I look very winfrey because it a hallmark movie, is were you in a hallmark movie? Yes, yes, I was literally drinking cocoa in my wooly sweater on the horse while some guy with it's like excellent jaw line waiting for me. Earmuffs and red heels on. No, I like knee high boots with it. But it wasn't a total harmord movie because they wear heels. Are might of work. That's only if I'm an editor that has moved from the city your house swabbing. Yeah, yeah, how it is exactly all right. So wait, what do we have for goals? We have, of move the stairs. I like the stair one because I don't do stairs very well. But I see, I would take that to like. I would like to actually, because I do like to hike. Yes, I would like to be able to do it like the flipping mountain. I went up the summer and wanted to, I had to stop. I don't think I could go five minutes straight without having to stop and get my life together, because I mean even the stuff we deal we went to the Grand Canyon on that trip. Now all at the grand cane, but out there. I don't even feel like I could do that now. But I'm I'm sure I did end because I was a sweaty, hot, like about to pass out mess. Don't at the end of it. But like now I'm like, I don't even think I could do what I did then. All right, so this is re getting some of our former glory to actually just be able to, you know, move without it being desert, without also the I get anxious about. I'm not going to...

...be able to do something like I'm not going to be able to make it up that hill. I'm not going to be able to like I want to go back and see my friend in England, but you lose on the hiliest flipping village on the planet possibly and kind of England's thing. Yeah, being flat. Right, yeah, they're very good at not being flat. Just so embarrassing. I know that's like we're supposed to go back to Ireland and I would like to be able to and we're going to like the western part, like Shannon and right, and that's a lot more. You do that. We're supposed go back for Easter this year nice again, the whole fam and that is more rustic, less stick. Let's me trap lines. I mean like Shannon's where the airport is, and that's not really a big yes city. Yeah, so I think there's a lot more walking, cliffie. I. Yeah, so this is you know, it's just a matter of feeling like I could do I live in a ranchers I've no idea where I'm going to do this. Tackle this stairs, go to my house. Well, I know people at work get off, like I work on the fifth floor. People get off on to right, then take the stairs. Yeah, walk up another Sir and makes fun in them and I guess I probably shouldn't be that's just resentment. That should be I'm that's lame because, like, who wants to put that much effort into getting to work? Here's the last you know what, you raise a valve point. Just come to my house and you can walk up down the stairs and torment the cats. I guess I could see her anye walk over to the art museum every day? Yeah, you could, couldn't the time of the time I walked there. I would not want to do the stairs. You put the cold is to be able to walk to them. Yeah, not one to die. Some pey will do the stairs. Sorry, I mean I have technically walked up the stairs before. I've done it. I didn't do it like in a gray sweatsuit or anything. Now that's what you're asking. Now this is, you know, the famous rocky stackster eating a raw a, but I did the Philadelphia although you eat right, I do eat raw eggs. It's I'm probably going to get whatever you get from. Which one do you get? SEMINEL? I forget whatever it is gonna get me one day, one of them whatevers these. Problem is now I have to eat breakfast, and this is, you know, part of I have to accept. Up. This is my life now, which I'm I've not done the last two months. My life now, I I am I get up at five, five thirty every day because my commute so bad. I work at seven, so I need to be out of my house. Now. I get up at five because I have to be at my house between five thirty and six forty five. If I thirty and forty five is a large window. It's fifteen minutes. That's one snooze, a large winter thirty. If forty five, yes, is always say by thirty and forty five. Leave sometime pre dawn. I just said Snooze five times. Thirty and five, six five forty five. God Damn, our record show you get up at five thirty because I've texted you. Sorry, that's right. I text my mom last day and she got this morning. She's like wow, you're up early. I don't like Shit. What time did I text her? And I'm like ten thirty last night. You didn't know. She didn't know me. Yeah, so you know how. How only do I have to get up to have breakfast, if it's that important to you? A starbucks, as a spicy trees, a sandwiches? You know, those egg things there aren't bad. The spicy trees are sandwiches. It's got cheese and sausages. I said the egg things of the I'm not going to try to say it to speed. Just Bell. Yes, those are they? They can a chance, right they oh, there's an egg white one is that there's an egg with the one do one. The Bacon one just has like a strip of Bacon lay across it. I just want you know I was looking at a low carb website. Earlier we said Bacon. Well, not because I just I went you a little car but I feel like a way to cut calories in my life is not eating bread. Yeah, God, that sounds because a lot of cart so terrible. So this is where her but the problems. Genuinely, that sounds awful. I'll just I know. But Handy tells a lot of carbs. You Really? I do? I guess I do too, so definitely do. This woman was on there and she was eating a meat sandwich but it was in a lettuce wrap, but it was like lunch me right there. First of all, fuck off with calling that a sandwich. Can we start with that? Cause something else and fine, shut up with the sandwich part. So the other woman was like, I don't know that you should worry about your carbs. You should lay off the processed food. That's true. And so then the woman with the meat roll up, the lunch me in the thing, was like, oh, I don't really eat processed foods. And the other room was like, bitch, lunch me is processed food, like I don't know that. You should not get this memo. You basically you ate a process roller, like a like a two pound process lunch. Oh my God, that's hilarious. I so I did. We did this. You don't like watch me anyway. I don't. So it...

...works at my favor because I can eat plenty of other processed foods. But I said to Keith, I made him. He made a roast beef this weekend, so I could have. Of I still eate Rospa sandwiches, though, right, you breakfast with tears. Eat whatever you will. That's why I'm saying. You could eat that for breakfast, for must be sandwich. Will like whatever. Yeah, the problem, I'll follow rules. Man. I eat two to fish for breakfast if I want to. I don't know if I could do too fish. I don't care. I probably could. I really don't. Don't. He started is because, like, I don't mind a sandwich, but I don't like it when it sits around a toll lunch time. Gota. So I started esn't there? I still enjoy say hookie's, yeah, but only like if I get it look right when you got it? Yeah, yeah, woman, I will eat later. Hookie grow, don't you remember the time we went on that fishing trip? But I said this is the best like eight hour Old Lady I've ever had, because I usually never eat those. True, or I made a little hungry. We're real luck. Remember being fresh. Yeah, we were that. We were very out of place on that fishing trip, very out of place. I think we actually tried to fish once or twice. I don't even know if I did. I was just in it for the sea are. Yeah, basically the boat trip. I wasn't it for the beer. That's so we did. So we need roast beets. I had that. I've had that like all week. That's to see. That's what I need. But I don't care about Rudy. I'm so indifferent to red me. It was what was on sale right there. Fair, but I could do that with Rakey. Yeah, so, I mean, will Keith's get it? Well, it also started because Sundays turned out of be rady because at first Alice, First Time Day my mini vacation, at first it was going to be okay, let's get about your stuff in grill it, and then it was like it's Corey, it's ass all right, so that I'll get things that I can make inside. Oh, that makes sense. And like roast beef, I guess you can grow roast beef. I've never thought of that per se, but it I don't know. I mean, I I mean, because then it's just grow beef right, like there's no longer a roast the right. That's true. I mean like just grilled beef, like can I have some of the girl beef please? Like, well, is it still a roast if you're a roaster? I mean this is my practice. Is it the cut or is it the but that boot? Did they call it the roast because you're supposed to roast it, or is it called so if you're just like broken your body, would you point to and say that's my roast? I am I feel like that movie a hot what in it? I don't know, I don't. I know where there's frank a flank. Yeah, like, I don't know where my roast is. I'm going to look this up, I seriously, and then you're gonna get flagged for cannibalism or something. Roast Jeffrey Dahm or DOT ORG UM probably, but DOTNET, it's a non problem. It's a thing. I'd bet it is a dotnet. You can get an a is dot us, so it's gonna be. I'm gonna come over. I see it. That's yet I should just come up with your use your girl. I do need to. Let's go. That's your grill. Is it dead? I that thing hasn't happen opened. I'm afraid to find out what's living in that girl. There's animals, I'm sure, grilled accidentally in there, suffocated then grilled each other. There's not even a cover on it, like, I don't think it's just I can show push it. It's gonna just disenter grate. Yeah, I'll come over here, but I do like. I do like the cause. See, I feel like no matter what I eat, if it's grilled, it's automatically healthy. Well, what are you marinating it in? And that's too bad. I mean the the grill beef, the grow being that turned into roast beef. The artist were win known as roast beef, got marinated in wisha Shire sauce fine, which is like my favorite kindimate on the planet. It's good shit. I'M gonna judge you on that. You like you're talking about bad habits, like, you know, the checks mix, the ones that are like real dark, because I and salt on it. I swear to God. That is like one of my favorite snacks on the planet. My Dad used to make checks because I think I was there's like a whole bottle of what to share move and like sauce, three or four pounds of season salt. When I was younger, if we had like minute race leftover, because it's pretty fancy. If we had minute race left over, I would just eat it with wishes sire sauce on it. I do. That was sauce. That's he will do that. What was like the precursor to like Soysa? Probably back then I didn't really know it soy sauce, but it's probably should check my sodium levels. Gonna do eat a lot of st sauce. I feel hot. Sauces. That sauces. Yeah, they have so God. If you eat a lot of sauce and chicken, let look. Usually married Nate that and yogurt. You've said that before, which is it too bad for you? I don't marriny a lot of it. I don't grills. I don't marry it so much. She gets here grilling man will when I roll up here with a fucking slab of a slab of girl beef, Girl Beef. I did make salmon in the instant pop once. How is that delicious? You know, either one's an open the instagram,...

...not instant pot. The other thing are far we'd have been here Antipa yet. No good old the shit. I do see. I like a pulled me. I like a shredded meat. I do because I will put that in part. I actually think I like pulled chicken more than pulled pork. Get the hell out of here. Know, as I'm getting older, I don't like pulled pork as much as I used to. I really like this is entirely become about food. To this is why we have it shoes. That's who were trying about how to make it healthier. I feel like right like that, you're wrenessing. Chris and I can sit here for until actual ten thirty and talk about various ways to eat food and not even thick about it, like it's not good. It needs like. How do you make it not a priority in your life? That just sounds see when we don't know, but that's what I've always wanted to do, because, I mean you like you have to eat right. Yes, so it's kind of bullshit. I see your point, but that like I feel like I'm in my car for two and a half fucking hours because it thought about raining once and you know, it's the schoogle and I'm on my car and I should be like what's for dinner? Like that should not be half my commute home. I shouldn't be listening to murder and thinking about what of it up for dinner. That's terrible, but terrible person. What was it? Does say it doesn't matter. You know what what was lasting you're actually hungry and to just eat because you're supposed to eat. I'm pretty sure I wasn't hungry when you got here today with the prescils. That's what I'm saying. We're what it was last if you were hungry, I mean like actually, like hey, you know, I'm hungry. Some mornings I am because you fell asleep eight pretty much. You're like cut myself off at like seven will get for you. But they say doesn't matter. That's all that when you know, I don't believe them about which version of it where it does matter doesn't matter. Well, I think I sort of get this is this will be like our reviews on Kido, fasting and everything low car, but everything else we here on the planet. Like I sort of get the fasting people right, because once I realize they weren't actually like fasting. No, they're even just they're only eating between certain hours. Like I sort of get it. I just I can't imagine how a life without I just so. The thing that stresses me out is what if I pick the wrong hours? Well, I mean are the wrong hours? I don't know. Like, are you married to the hours and the hour shift during the day or if you didn't, I think no, I think once you say Sunday through Saturday a I eat from eight am to eight PM. That's it. Like if you're at the movies about twelve hours ago, shot hole on down. What twelve hours is appro well, what on the movie start to the started its started at nine. The popcorn is gone, but it's time. The fucking previews are over. What space facts? There's no pop corndor of the movie. Hey, it's me. So I got there six hours early, true, and be yeah, that this is the large you can refill it. That's I've never done that because of the teeth thing. The popcorns tricky for me because, well, then you should just keep eating it the whole time, because then you won't stop to think about it in your teeth. No, maybe I don't know that the but that's not an experiment. That is not a challenge. If you continuously do, you feel the compulsive need to brush you to youth. That's what happened. I don't feel so bad about brushing with youth too much. I think you should try it, though. WHO. God, Damn, but no, I don't think they change their window. I think that's the thing. Yeah, I can't imagine having a life where that works. Like if you're an a am to a PM, I think that's you get twelve hours. That is that's what I do now. Like, how's that? It's got to be shorter than that. No, setting from all hours. Now I looked it up. You pick things intermittent fasting. That's weird. So here Google knows what we're talking about. That never had. When I do the official pig will find out. But I feel like this is not first. People who do shift work like will nothing is for people who do should see. I understand the sixteen hundred and fifteen eight says here. Sorry if anybody doesn't that's not toll one. I can't go to one before I eat. I mean it gets like a shift that down. I'm not doing this is my point, though. I don't want to do anything like waiting. You almost talk you to it where I get like, let me try this thing. I read about on some like one of my friends flipping reposted something from a mommy blog, and next thing you know I'm doing some sort of nursing mom diet because like that sounds good, that's probably is good. Um, so a lot of calories. I'm exactly which is Great. It's it's actually how I want my life, basically. But I want to do this. I want to make changes, and this is where you and I run ourselves into trouble. I want to make changes that are, you know, lifelong changes that are okay. This is actually how I live my life, all right. So, all right, not diving. That's...

...correct. The point. So it's I know, I was just looking. Well, I know, I mean obviously, like the Internet knows, I'm a fat person, so I'd like these things. Does wish things. So I see these things about low carb key too interm in fasting, because those are all the rage right now. Yeah, so what do you think with things like why do we make what? You and I both know? We absolutely both know. What if you have a and be in the two choice, which one the better one is? Why are we like Hey, I'll take B and can you put some cheese on that? What is that? I don't know. All the Internet has no answers for that. I seriously, I gotta go back to it. There, look, be where it all begins. No, I mean, I think I actually know what I think. It's like control a she thing, just picking the bad thing well and high in my head. Ei, there's a in my head, I know. I always think like, Oh, there's always tomorrow. Yeah, life short for crashination thing. Eat The NACHOS and then tomorrow don't eat NACHOS. No, it's won't have NACHOS. Bullshit. That is. This is why I hate Monday. Never Ad Nachos a Monday, which is when the TACO truck comes to work, which is very confusing. Every week the TACO truck comes up Monday is where's he go? WHO's he like? Better that he's there and ties know, I don't know. I want to know, but I don't know. But even new TACOS and have it not be terrible. Well, of what I can just have to I don't vampire TACO. Don't Vampire Taco of it. No, that's for sure. O, my God, cheese is an issue. Cheese is a real issue. It's it really yeah, why what makes Cheeste so bad? Are you asking me, like what makes it bad? My eating cheese, or what about cheese makes it bad? I just eat so much at it. The quantity of cheese. The quantity issue of cheese is that your bread thing is my cheese chet to never curs the meat. Not put cheese on something that I could possibly look cheat like. What wouldn't you put you though? Maybe that's what we've just started eating dessert. So that's yes, that work at chess. Take Damn Joe. Yeah, I would not put cheese on Jello. I try because I'm like, oh, sure, fuck sugar free. When I was younger, the only Jello I would eat was black cherry. All Right, Black Cherries legit. I resend everything I said about Jello. Black Cherry Jello, I still love you. JELLO is legit. We cool it. I it's literally the only age. Actually, I would put cheese on most fish. I'm not gonna say all fish, but most fish. I would agree with that. Yeah, I need to food prep big time. He gets really what all comes down to? You think we just saw this? Yeah, I see you and we're out. All right, we'll work. So maybe I'm not even going to say that. I freeze things out and we have this freezer conversation. Yeah, but I didn't clean everything out. What's the freezer? Oh, bullshit, gonna move the body? Yeah, exactly. My human roast isn't the freeze freezer, but it's was not wrapballs. Probably got freezer burn and might as well toss it. Hashtag. Not a cantal. I use it for ice bag. Yeah, exactly. Just have somebody's left ass cheek on my face. Oh, my eye, because I got hit with something that I was saving that for dinner. It's just my roads, because so I was washing some of these freezer things and the people put stuff in Ziplock bag. See A car. All right, so I have a couple of shoes with that. I can't use the bug bags. Just they don't work. Like ten minutes. You mean like this shit's gonna like slid out of it. Is that what you mean? It's couldn't slide out of it, like those commercials are userver. They're lies. There lies, liars. You lie also, I am. I you know, I am making a consider concern. Was the word? Christi consider it. Nope, conservation, concerted, concerted effort. There we go to not use as much single use crap. Yes, as a bluck bag is completely countered. That it is are you probably don't like. I have on one million lock and locks, which I wish weren't the plastic ones, but I already have them. So, oh well, but they work fabulous. Just the glass freeze as well. I don't know if he was a glass I don't know. I've glass countil, you know, like pirates and stuff at lit, but the Lids don't see at work as well. The pirate exs would suck. Yeah, they do make glass lock and locks. They do. Ye. Oh yeah, but I have so many plastic ones, like I wonder how stuff freezing. I don't see why I would be different, but I've noticed that a lot of them use the ZIP black bags and they have even like stand thing. Yeah, they lay it all perfectly flat and they have literally nothing else in the freezer and I'm just surprime fascinated by the lack of anything on the freezer. Yeah, they just have a stack of Zip lock bags and you and it actually seems unadvertising. I on top of it, because I feel like that's like when they get blood like out the freezer, like in the hospital, and like your Oh my God, it tell you that, like it was creeping me. I was just talking about. This is total not related to the SOWD's related a blood and bag, because that's the only way this goes here. But do you remember in high school,...

I was telling somebody this today, because we're old, when we had the blood drive? Yeah, run the blood. They don't do that anymore. No, no, but do you remember when you volunteered? They at the first year. I think I did it. They just put some gloves on me and just handed me a blood bag. I don't remember that. I had to work out up side of the gym. I don't like blood. Oh, Oh, oh, no, okay. So so I was allowed to just be at the table where you could say anybody and just sign people. Okay, no, they would actually just like I was not in the blood area. They would have you they would untap it right, seal it up and just hand a student a bag of blood to put where over and where the waters? Yeah, just walk over the person who's like filling out the Pancia of the lunch bag. Yeah, essentially. And then then like a year later, like, oh no, we can't just let students carry blood around. It was, you know, early s. Then they wonder how bloodborn disease and early nine transfer people had gloves and then so we had an actual red bucket and they would put their blood back in the red bucket and then you would walk up. Guess that's better. Yeah, and by the time I graduated it was like, yeah, fun at a snack table. No, I was alway up at the front, from ninety two to ninety six, the change, which I mean obviously it's not real surprising, but yeah, I they do. Would just hand you a bag of blood. You're like, foe, well, that's what I think of freezers, a buck meals. It looks like blood in a bag. Yeah, because it's just like a it would be warm. It was so creepy. Yeah, it was like you wouldn't think about it. You never thought like Hey, I wonder what a BOT bag of wood, feels like, and then they would hand it to you and it book. Oh No, that's ninety eight or nine degrees. Jesus, it's awful. I got imagine if you dropped it, like stucked out it. Oh God, the whole Jim gets closed down. The Bio Hazard. It's definitely making the lows every imaginable. We hit her. Go on to your recent one. Been Short, son of a bitch. My God, move the doughnut, the what you no orange juice for you? Get The hell out of the gym. Yeah, so, all right, so it's so weird, right. That my fault. We're very off track now. That really freezer meals, if like welled eggs. Basically, yeah, it's one of the same thing. This is a Halloween addition. Exactly. This is. So what do you think your being a challenge would be for Real, besides bread? Oh, I thought you meant other than myself. Well, like, but what is typically about yourself? I think it's tough because any time you want it, like at our age, you know, like it's different than we were younger, and it's like you want to hang out. He's like ride bikes from the neighborhood, like at this point. It's like hey to Sonso want to hang out? Yeah, let's get dinner. Well, right, we could get bikes. All Right, Oh look, you just gave me. Get the hell out of my house. Taste my son. I said, I can't even walk on this. There's now I'm riding to bike this are impacked. We could go along. We've missing me so at but I feel like that's how you socialize the people at this point. So we could go bowling and eat bowling alley pizza and the first of all, going out pizzas gross. I never pulling alley pizza. Get that out of here. Get that. I had natur's last week. Had Cheese without them. You're kind of gonna know who good shit. Yeah, like, I don't know why that saw out a favorite with people. Cheese was. Yeah, because I think there's not actually cheese. There's no cheese in it at all, but it's never really and delicious. It is liquid, dulsious's gold running and delicious and I love it. But no, there's no cheese in it. So does that count as cheese or not? So what you're saying is just you cheese is but saying the problems off cheese wasn't, they'll Beta and that's it. I mean if they're not actually cheating, not at the just cheese products, it's fine. So yeah, I think you actually do make a good point, though, about socializing. I mean I feel like it's a thing. Yeah, because even if like your parents Christmas party, where I come and eat all of the onion Du that's not true, because I've eaten probably a third of it before you got there. Okay, so I've eaten two thirds and the Ghirkins and all the pineapples and ferries, because it is one thousand nine hundred and fifty five, my parents Christmas party. Ten thirty nine, ten thirty on one thousand nine hundred and fifty five. But you know, but I'm not going to it, no matter what, no matter how successful we are, I'm never even like our giring to a party. I'm only going to eat three grap kids. Right, I'm not ever doing that. That's not I don't want to be that person. That's not a life I would enjoy. You know, what I need to do is the shell of your former so right, like a man, looks creepy. God Damna, she born. I don't happen to her. What I need to not do is eat four or five chocolate chip cookies every night waiting up to the party. To that point. Problem are you cheese? It's before you leave the house. Not a problem every personally, but oh my God, I can go through like a box of cheese. It's like you would have believe. Have you...

...seen how the flavors they have? Know what? No, I want to know that. Tell me really to see. Wait, what's the trap? I see what you're doing. No, they have duo's now, like two flavors of one. The Bacon Manterrey is delicious. What the cheese is? Goot Fancy? Um, they like a whole heavy shit. Now, listen, fireros to tomato triscuits. No, Oh, just queet. Yeah, they're real good. Really, I mean, like do you have to keep up? Crackers, because, like, here's my thing right. So, like I could eat too the fish right like, which is where it's bread er crackers? I think it depends on quantity. I need a hardy so probably like an actual serving of crackers is like to write. It's like one little bit sandwich case. I mean, what about wraps? They have some little car wraps that aren't bad. You do a rap? I did. I bought some raps. Oh, you good with wrap? I love a rap. I do like a wrap. I wanted a whole weight low card ones, but I couldn't find the ones I like. What do you wear? What are you getting? Bread? What bread was? So that's Maria. had my rusty sandwich on white bread. Right. Then at lunch I went to the hall card. So now you could get it with no rice, like you could just get it over lettuce. Okay, but it's all right. It's grilled is now, I know, but it's just do I do that without right? So then this is my problem. We where I'm at. But, Barry, so what if it's one or the other? I only get the bread breakfast, right it get a bread a lunch? Yeah, I feel like I'd be more likely to want the bread at breakfast. Okay, and I could have got like the Ouad at lunch. Okay, I think it's could do it. So that's, you know, one thing. I think I could do it. But then dinners usually a shuld show. Dinners. Bad dinner is like Dorito's a pretzels or cheese's cereal. I think I'm European, like I rather have like my larger meal at lunch. So not an option. I actually could probably do that, but I feel like that's more how I roll. I feel like, could you mind how that at work? Yeah, I mean like I'll take you don't care. Yeah, because I'll eat up whatever. Right. You don't feel the need to come home and sit down and have nail. No, I'm from two thousand and nineteen, not two thousand and seventeen. Two thousand and seventeen, you don't have to have a big dinner. Okay, sat a tables. Two Thousand and nineteen we got rid of tables. Tables are for suckers. I'm a table flipper, so damn you and your rolls. I don't do tables. Oh my God, modern American tables, tables are now awesome. About a sponsor that all tables are like. We're not spot that. I like the we're talking out sponsors for this fortunit. That's amazing. That's amazing. Um, the audacity. So all right. So what do you prefer to? Come on, eat a big dinner? Well, and I don't mean big, I guess more formal, formalize. Yeah, I like dinner. I like a dinner. I like dinner. I just have to have. I don't eat at night, Pussy like I like did your food to work. So different again, like I'm all my feet. If I sit down for ten minutes to eat at work, then that's like a break. Yeah, that's I took a break that day. So I do like to come home and sit down and eat something, and I have to eating too fasses. That's a big thing for me. That's not a problem for me. No, not a problem for you. I admire it. Actually, I make fun, but I'm amazed by it. I you know, I'm actually known for that, like my entire family. Is that why you're late to things because you're still eating? Probably Luke was here on Tuesday and he like he ate his dinner, like Keith was done. He was in here and I'm like helping. Look to his math and I'm like still eating spaghetti, but you were doing something else at the same time. And see better, long it's time before after every care. Looks like seriously, using also make me good. A tripot lay, though. Yeah, that's juice. Okay, see what that's can count. I feel like that baby and like go to this. You tell the kids no, no, but you could not do rice there. I mean you could theoretically well, and, as I told you, I do like the salad like I actually you put rice on all. I did put some rice on it, but I do like the I actually like the let us on the bottom better. I try that. Well, they have like a whole thirty menu it now. I don't know what it is. ME. They're not gonna look it up because I'll think it's a good idea and then I'll be on a diet for a weekend and no, I don't know a whole thirty is, but they say they have stuff that counts for that. I whatever that is. But like with the salad, because they put the lettuce on the bottom. Do you see? You we're back talking about food. Then the lid closes better when you get it to go. Oh you know what I mean, because I do it the other way. The lettuce is like all the way up here, hob of the cheese, but because less of the bottom, that stuff like way you just ash, isn't yeah, got you. So it is kind of way to go, but it doesn't even need the dressing. To tell you, I went to I don't know what they're dressing it but doesn't need it when you get I went to the chiple and it's getting a Barriato,...

...which I don't want. You and I said like kind of jokingly, put an unrangeable now cheese on it, and she legitimately and not close a Barado because there's Sam and cheese on. I was cracking up. I'm like that's actually too much cheats for me, but I'm gonna let you do your thing, because you do, they have to get another rapper for it. She didn't quite do that, but that because I've seen when they have to double round Burrito like it has a blowout. Yeah, it did have a blow out, but she did a double wrap it, thank God, because I'd be the guy with the double repetite for Ito and I probably eat both reps up for sure. I mean the Kay be to Jesus. And when I do one of the salad I don't get the ohte on the side. That's good, I just get the that's good. It's out. All right, so improvement shown. Okay, yeah, it was. Do It is I will check that off. It is there, it's good. I'm getting it. I made a check dest right there. I know it's usually an end but as far as chipotle it's concerned, I love to ee here. Okay, I'm not satisfactory right standing now, but you don't improve it. I've showed him. Prove it, all right, I like I stopped gang chips and salsa and I didn't get the Barrito show. Oh Damn that. Can you get two eyes for one thing? I sweared, I squared. That's really good, actually, like, but in that today, like that's that's the stuff we have to do. Baby steps, baby steps, man. So what is your what would all right? So let's pick a habit for next week, something that we actually want to continue to work on. Okay, and it doesn't know. So here's my thing with the habits in the challenges. I don't think they all need to be revolve around food or exercise or any of that thing. I think could just be I really need to work at my sleep patterns. Now, boy, I don't big. You know I've been doing really shitty. Well, how so? I've been going to get a two o'clock at night, oh Jesus, when I'm scared for work the next day. Not Like I'm Sarah night where no Sartday. I'm a bit by thirty on like Tuesday, I'm like, Whoa, what a clock? What's everybody doing? So I really need to just get in. Pick a time. Yeah, yeah, but you're in, even if I don't feel like I want to go to okay, so what time I'm going to be in that by I'll say thirty. That's early, I know, I know, but I feel like I'm so exhaustedly, yeah, like literally when we went to I'm, you know, asleep by that half the time. When I went to work on Monday, one of the women work was told me I look like Shit. Basically likes I got well, I looked tired today. She told me I was tired on Monday, which is essentially saying you like Shit. I mean, you might as well just fuck up about right Monday if you don't want tired. You fucked up your weekend. No, but means someone tells you look tired, they're saying, I know, I shit, I got it today. I thanks cutting in today, but not really. Did you have to bring whatever is going on with you? Yeah, in with you. And so I was like, and I know I had been bad about it, right, but she's like, you don't usually look tired like the rest of us do because we're all old. But like she's like, Oh God, I hate you. Put Your Awsome, my friend. This is weird. So, yeah, so I and I have been. It's been crazy. Okay, so bet Ken Day. So don't touch you. Thirty. No, well, I do that to though. That was something we talked about staying off the phone. I'm not. I'm not ready to make that commitment. Yeah, I ready. Would know, because here's the thing. I'm got ready either. I get numbers from my store between thirty and ten. No, I would work stuff UPTIL ten o'clock. I'm not ready for you either, and honestly, I am in bed when I get that, only because I'm up early. So I'm with you. I think mine is going, but I think the exhaustion is not helping anything else. No, because I I was literally laying on a couch for you got here. Yeah, I don't blame me, man, if I had right down. It's a good counch. It's a good couch. I feel like I should take a picture of your couch for the instagram. We have an instagram. Will get to that in a minute. All right, so I think my habit for the week. I actually do a lot better with my life in general when I use my planner. And we've talked about this before. Well, no, I okay. So and I bought any planner. Two. Which one did you get out? Did you get the One? Which one? The one with this weear word stickers? No, I should have got that one. Yeah, except that it was like four years, like expected to lorry date October, two thousand and nineteen. I'm I can't wait that long as two thousand and seventeen. It's never come here years. No. So I tried an Aaron condran planner. I don't know, I think I have seen that one. They're pretty right. Yeah, I didn't. I don't do hourly. I think it was my problem. I have planners are hourly and not that you people know me, I'm gonna hourly kind of go out no time as a constructor you, I'm more of like what am I going to do today? Yeah, so here's the things right. So that's why I went with that, because you could get it. Not Hourly. I try to get one that was just to do lists, but I didn't like it. I like hourly. I'm not that I use thee hourly, but just like knowing us there. So I like it, as you con so we have the panda planner, but it says, but the thing I read says if you write stuff down,...

...you're more likely to do it. Right. Remember, right, dude, for sure, like whatever. Well, remember, back in like the math quest days, we had to write down, like you get to print the math quest or you just write down the directions. True, and then you'd be like, Oh, I know how to get there because you wrote it down. Yeah, yeah, and now I'm trying to get back from freaking wild wood, where I've been a million times. I couldn't get my thing linked uple I we're gonna die. I'M gonna try to the ocean. That's all ours to it. Like what that look for the park went right, and just go north, particular to the ocean and you'll get there eventually. All right, now, so I think mine is going to be too true, because I use the panda plander and planner. Did you like it? I love it. And when I was good at it like that, it didn't like match up that you have like a six months look ahead, but it's only like three months of weekly. Isn't the Pandom One? Yeah, I don't mind. Mince versa. Know you're read something like that. Whatever it is. The man daily, daily, through three to three months of daily. The math didn't drive. I'm like, I'm not a swee. This is, this is, this is like, if you want to summarize why we're doing project Hondo, the podcast for people over, I mean for the variety of reasons we have, for the the Litany of food that we listed so far, feut of stairs. It has a section that said what am I great before? What am I excited about? And then, this is where I can't do it, affirmation, and I like, just fuck off. What does it mean? My affirmation? Like what does it look? No, what was the handy? The guy in Tayla's what I'm thinking. Good enough. Oh No, no, that swarts molly, that's you, I'm thinking. There were deep thoughts by Jackie, all right now. Still, those were like fucked up affirmation. Yeah, I mean we're like that, but look at the Jackhandy, one those steward smally without frank and who. Yes, I'm good enough, yes, I'm smart enough and I dog gone it. People like me. That's and that's like all I could think about. I think you could use as reformation. I can't put it. Why Bother? Because it made thinkings. I don't. I don't know. Man, I put it's like, I don't know. I supposed to change it daily. I'm supposed at the same one for the whole planner and I one time I wrote just get some stickers, I wrote. I am somewhat competent, like wats it? Maybe I do need ever, happen a little bit more. In the affirmation thing, I am like, I am finessed. I am reasonably comic, competent specific things that sort of know what I'm do. Not podcasting. No, but I like the gratitude piece of it. I like the part where it's like what are you excited about? Not, Dad, like I used to think that stuff was cheesy, because I'm cynical as how I can't. You're not going to commit me an affirmations. No, I'm talking about any of it. All right, like fuck this shit. When it's like what's your goals for the week, like what's your I know, that's it. I don't. That's what am I grateful for? I thankful for all that stuff. I used to think it was really cheesy, yeah, and be like this not my scene. Right, but like now I think it's sort of get it. Yeah, I might get the gratitude I wrote. I do like that. I do. I think it's a good idea. I think you do. You forget that stuff, but I just I'm thankful for Tacos, Huh, and cheese Taco to cheese whiz tacos on white bread, those wrapped away, right, exactly. Just use it as a fucking TACO shell, a grilled cheese as a TACO Shaw. Well, even remember that. Sometimes, like your parents made hot dogs but did buy buttons for whatever reason, and you were totally happen. Really, I'm not the bread friendly STU's at the Frinday fucking hot dog and the white bread right, because sometimes now I want to Sday. See, this is a problem. You need to stop talking of food all the time. Oh my God. All right, so you're gonna so we'RE gonna have to turn this into a challenge. Don't talk about food for one hour, Oh my God, or you always talk out for for one hour. We need a Buzzer, like when someone says a food product. Now, Oh my, can you even the whole like taboo? So you're gonna get a that my record. Buzzer, all right, and be cured of find Buzzer your chat. Right. So what's your challenge for the week? What do you want to do? The one off? We're not count bit BA. I think we just need to do that to get this ball rolling. Yeah, why, really? I really do? You want to figure out something for the for bedtime? That's your so that's right. Challenge, your habit. That's your habit. You're going to work. That's what I want to keep going. I do. I do it. Yeah, so what's your challenge? That your one off thing. I know. I know it's gonna be tough too, because I have to travel for work next. It's gotta be something I could do go one off, but it only has to be like a one off. Then I think much just going to be meal plan not even as I'm I'm a promise I'm going shopping, but like, I think I'm gonna Start Looking into I think that's probably a good thing. I think. I think you're right. I think I'm just gonna start looking into different things that I can do, like meal planning, but like I'm gonna certainly for different recipes I can make. Okay, that will okay. So chat all right, challenge ready. Facilitate my so we're making them. We're talking out like stuff that's easy to make on that you can make a head. Yeah, because, like that's what you don't like. CASSEROLES, right.

No, worse, the what do you call it thing? Crock Pot? I you just made the wrong shit in the CROCK pot. No, I think the problem is when I was growing up, like my parents didn't make anything in the crack pot. The Crop Pot literally only came out at parties to keep like meatballs warm. Okay, that's what I'm saying, like it was just a warmer. Okay. My challenge was like I made the food somewhere else and then I warmed it in the crop right, it's all right. So, so maybe you're chopped me. You try to make a crack prop recipe. Use Your suppot once. Oh, maybe I should try that. Use Your depot once, all right, and then I blow my house up. Your challenge, your hounds up. All Right, I'm going to write this nonsense down. All right, we'll Christa instant pot once, and then what am I going to do for a challenge? Not eat cheese. This is a one off thing. Get the hell out here, like I cannot eat cheese for like one meal. That's fine, I've done that before. That's that's not a challenge. Okay, yeah, I'll just have a whole cereal. Fuck you, they don't really make a cheesy heals. They don't make easy. That's probably good. Just gold fits in a ball. Should CHEESEBURG CHEESE MILK? All Right, I've got just want. It would have been with off cheese, which does it even make sense, because you make cheese from milk? Why? Soup all by that? Oh God, Um, oh, shoot, as soon as you come up with a good one for you. My one time thing, this challenge. Now I think I need to I think I need to meal plan like Planet Menu. Where are you going to use your planner? Fore, that's my habit, that I was your n you hab okay, all right, so my challenge, it's like my one off thing that I want to sit down and do one time, as I want to plan at menu. I'm going to say come up with non cheesy affirmations. Do you mean affirmations that are not about cheese or are not hokey? Both? Right, not hooky. All right, I will come up with an affirmation. I'm kind of even trigued what you would come up with, and that'll be my one for this planet, because it's a three month planner. Yeah, after me, Shun, God, Damn, and I was an English Major. We didn't tackle your conservation, if heard. We'll talk about that another time. This is going terribly long. There's so much anything I need to learn and then do. I thought this would be like multiple things. No, yeah, right, this is Christ and Amanda talking about food for an hour and a half. Um, now, so on unhealthy blood. But Hey, you know what, let's space like. These are these, I think. I think this is a reality of it and real people here. Yeah, we're not trying to be anything other than what we are, which is obviously we have things we need to Straw. We don't. We don't have healthy I mean I'm not healthy happy guru voices. No, because I was saying that one podcast and the woman's voice was I was just like, I can't, this is not going to help me get dear. which we look into. Why we are so averse to people who are beat. Maybe I don't know, but people say I'm up beat. Can you be upbeat and cynical and a negative dancy? Yeah, I think so. We sarcastic and upbeat the same time. I actually got told that. Somebody said that I'm I'm really up beat and positive and sarcastic at the same time and they're not sure how I do it. Well, I've had people tell me before that I could tell people to fuck off and they're like okay, thanks, you just get real, real fast of aggressive about it. How do you do it? No, I think it's just I think because at that point, if you've made me not want you to be around at all or I think people are like, I've got too far, like I really yeah, yeah, thank you for a little self inspection, Mabel case and ours at that point. All right. So, so this is what's going to be that. This is going to be Chris and I talking about what we need to work on, and probably food. Let's yea food. We'll try to get a buzzer and let not try to buzz the food. I will, I'll start, you know, maybe look at clock periodically. She get like a shocker, like should we shock each other? And were are that are cult absolutely knocked ourselves out. So stay tuned for that. That's yeah, so actually going to be one of our challenges. Chris and I shocking each other, shocking the shit out of each other. Yes, over food, but we might try to limit it's like ten minutes, a few talk work on that. So all right. But honestly, guys, you know tips, people who struggle with this sort of thing, who have found a little changes that have made a different happy to have guests? Yeah, right, I have guessed one that. Actually, I have an idea. We'll talk about that. Oh, likes. Yes, it will be somebody you have absolutely never heard of before but might have some good information. But we're going to have people show up with like I diing Dong, like a Oh my God, yeah, I can kind of what like. WHO's there? Yes, yes, maybe, just podcast live on tree eighty. I'm following trick or treat night, God,...

...which we won't be partaking in because there's candy. You know, we said we're not going to talk about food and argument a kids. We're just gonna got with a children. Do something with it. Yeah, I eat it, not eat it, maybe even all out. was put the ball outside of the side. Be Gone Him. We're getting raisins this year, getting the razors. We over my sisters. I don't know. And they give out hot dog peep, I'd be annoyed. I thought I was like a moment. I king walking down the through the hot dog. Yeah, but if you're out there for hours, man, and then you roll out a house of the hat back in the day, because we used to go right after school, like we're at a churchy. They don't do that now. No, I don't get it. And then we take a break for dinner, Son Safe, okay, tick or free. And during day away because, like I'm talking to people you don't know and walk around the neighborhoods on safe. Kids are not allowed to do that anymore, not to you like in college. You don't even want to do that high school. I don't understand, do you? I mean I did go away like a trick or peper, you know stuff, and all that stuff, but they're not do anything anymore. Well, I mean the people stop, you know, kidnapping kids and sex traffing. Maybe all right, maybe so stop. So stop, challenge for the week. Don't get nap anybody. Even nowadays, are these kids have cell phones, not like in our day. Through find my phone. Yeah, we were jumped out there for hours. Polloks is a tight way don't pillowcase and then go back out because I had so much raisins. People, reasons, reasons and dot and apples with razor blades and yes, yes, reasons, with don freezes tape, two dimes and a pencil and a pencil a lead base, but every reason. I'm not even giving him the apple. The Razor Blade came freak in the bag anyway. In all seriousness, if you guys have gone through this or going through this, we'd love to hear from you. We are on you can buy us a facebook under a project project UNDO podcast. We're on twitter at Hundo project. Just keep you guessing. Yes, just to mix it up. If you can imagine, project Hando was already taken. Yeah, so find those guys and we're frighten. How do project? We've can take a project on Hondo Project on twitter, technically as an instagram by haven't done a damn thing with it yet. So, yeah, facebook and twitter are the big ones so far. Challenges. Any ideas for weekly challenges? And we're talking something you want to try yourself? Yeah, US to try it first. Oh my God, absolutely, we willt's get a mass challenge again where everybody's going to cook with Jackfruit once. That what you said. That, yeah, Jackson, you can make like pulled Port Tok. Yeah, so it could be. It could be anything. Of You, and you're not talking about food, though. That was not a food class, a challenge, not here. Yeah, pressure, no, pre exactly. Maybe it turns out I love Zoomba, but I maybe you don't. I don't. I did try Zoomba once and they played word lions five times and I'm like, wow, that's a weird Zomba Song. Yeah, what can we do? Me a little less rapey, like I which shows you what it was. I did Zooma. Don't really have any rhythm. No, and I'm not goes my left at my right. So maybe not Zoomba. It's better when they're facing away. We could go away. Was Getting as a social I actually do want to go roller skating. Okay, that could be a social thing that we do. That not food. Yeah, because the food it rings is never good. No, what's that? Okay, also, if you guys have any idea for a ways to socialize as adults that do not revolve around food but are still fun but are still know yet, but are still you feed guys? have any really dolways to socialize. We'd love to hear from them. Oh, email. It's project Hando podcast at gmailcom. Oh yeah, email us, yes, and forgive us. We won't name any names unless you want to see and then say hey, please name my amy. Please give me a shout out. Yes, send us, send us your helpful hen send us your challenges, send US socialization idea, send us pictures of your pets, because I like pets. Don't let me now we're an animal in a podcast. Will get more into that later with a conservation evers. Well, everything, well of everything. So I hope you guys have a great in mixed bag. Yeah, it is a mixed bag. It's going to be Tuesday when you get this. Enjoy. Enjoy your Tacos, if you have them. Enjoy of stating from your tacos. If that is your challenge for the week, the TACO abstension, Taco abstension week, it will not have tacos. Thank you for listening. Guys, please you're out there, if you're over there, thanks for listening and we will see you next week.

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